10.0 km | 00:50:34 | 05:02/km日期: 2017-10-21 06:10 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'02" / 05'02" / 05'03" / 05'05" / 05'03" / 05'05" / 05'03" / 05'06" / 05'04" / 04'50" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 09'01" (+04'11") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 66.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'05" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'06" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'50" | 00:50'23" |
| 10.0 | 31'03" | 00:51'04" |
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