10.8 km | 01:03:08 | 05:49/km日期: 2017-10-21 17:20 - 總爬升: 154 m - 卡路里: 755 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'31" / 05'41" / 05'40" / 05'22" / 05'09" / 05'21" / 05'33" / 05'42" / 05'28" / 06'00" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 09'04" (+03'55") | 848 / 10848 |
10月累積里程 : 93.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'33" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 9 | 05'28" | 00:49'27" |
| 10 | 06'00" | 00:55'27" |
| 10.8 | 09'03" | 01:03'08" |
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