34.2 km | 04:56:26 | 08:40/km日期: 2017-10-21 05:44 - 總爬升: 493 m - 天氣: 涼爽小雨 - 平均心率: 149 - 卡路里: 1693 Cal - 總步數: 49632 - 平均步頻: 167 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'35" / 06'27" / 06'34" / 06'44" / 06'32" / 07'01" / 07'08" / 07'31" / 07'37" / 08'41" / 09'36" / 12'49" / 09'53" / 07'26" / 07'51" / 08'24" / 16'03" / 10'32" / 08'37" / 09'04" / 07'50" / 06'59" / 07'18" / 11'08" / 07'48" / 07'20" / 07'26" / 09'20" / 07'34" / 12'37" / 08'58" / 09'03" / 08'05" / 10'17" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'11") | 1003 / 1003 | 177 / 85 |
| 2 | | 06'23" | 1008 / 2011 | 175 / 89 |
| 3 | | 06'34" (+00'11") | 1009 / 3021 | 173 / 87 |
| 4 | | 06'39" (+00'16") | 1001 / 4022 | 171 / 87 |
| 5 | | 06'30" (+00'07") | 1003 / 5026 | 173 / 88 |
| 6 | | 07'00" (+00'37") | 1001 / 6027 | 171 / 83 |
| 7 | | 07'08" (+00'45") | 1007 / 7034 | 169 / 82 |
| 8 | | 07'28" (+01'05") | 1005 / 8040 | 166 / 80 |
| 9 | | 07'35" (+01'12") | 1004 / 9045 | 169 / 77 |
| 10 | | 08'48" (+02'25") | 1003 / 10048 | 165 / 68 |
| 11 | | 09'39" (+03'16") | 1003 / 11052 | 161 / 64 |
| 12 | | 12'55" (+06'32") | 1003 / 12055 | 169 / 45 |
| 13 | | 09'40" (+03'17") | 1006 / 13061 | 188 / 54 |
| 14 | | 07'25" (+01'02") | 1006 / 14068 | 172 / 78 |
| 15 | | 07'47" (+01'24") | 1003 / 15071 | 172 / 74 |
| 16 | | 08'22" (+01'59") | 1003 / 16075 | 177 / 67 |
| 17 | | 16'20" (+09'57") | 1004 / 17079 | 161 / 37 |
| 18 | | 10'30" (+04'07") | 1005 / 18085 | 165 / 57 |
| 19 | | 08'33" (+02'10") | 1003 / 19088 | 169 / 69 |
| 20 | | 09'09" (+02'46") | 1006 / 20095 | 171 / 63 |
| 21 | | 07'40" (+01'17") | 1004 / 21099 | 168 / 77 |
| 22 | | 07'03" (+00'40") | 1008 / 22108 | 172 / 82 |
| 23 | | 07'07" (+00'44") | 1002 / 23111 | 174 / 80 |
| 24 | | 11'16" (+04'53") | 1001 / 24113 | 132 / 67 |
| 25 | | 07'46" (+01'23") | 1002 / 25115 | 171 / 75 |
| 26 | | 07'21" (+00'58") | 1001 / 26117 | 171 / 79 |
| 27 | | 07'21" (+00'58") | 1006 / 27124 | 171 / 79 |
| 28 | | 09'26" (+03'03") | 1000 / 28124 | 158 / 66 |
| 29 | | 11'08" (+04'45") | 1006 / 29130 | 136 / 65 |
| 30 | | 09'35" (+03'12") | 1000 / 30131 | 176 / 59 |
| 31 | | 09'24" (+03'01") | 1001 / 31132 | 173 / 61 |
| 32 | | 08'44" (+02'21") | 1001 / 32134 | 171 / 66 |
| 33 | | 07'55" (+01'32") | 1006 / 33141 | 169 / 74 |
| 34 | | 10'20" (+03'57") | 1000 / 34141 | 158 / 60 |
| 35 | | 09'45" (+03'22") | 191 / 34332 | 166 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 07'01" | 00:39'53" |
| 7 | 07'08" | 00:47'01" |
| 8 | 07'31" | 00:54'32" |
| 9 | 07'37" | 01:02'09" |
| 10 | 08'41" | 01:10'50" |
| 11 | 09'36" | 01:20'26" |
| 12 | 12'49" | 01:33'15" |
| 13 | 09'53" | 01:43'08" |
| 14 | 07'26" | 01:50'34" |
| 15 | 07'51" | 01:58'25" |
| 16 | 08'24" | 02:06'49" |
| 17 | 16'03" | 02:22'52" |
| 18 | 10'32" | 02:33'24" |
| 19 | 08'37" | 02:42'01" |
| 20 | 09'04" | 02:51'05" |
| 21 | 07'50" | 02:58'55" |
| 22 | 06'59" | 03:05'54" |
| 23 | 07'18" | 03:13'12" |
| 24 | 11'08" | 03:24'20" |
| 25 | 07'48" | 03:32'08" |
| 26 | 07'20" | 03:39'28" |
| 27 | 07'26" | 03:46'54" |
| 28 | 09'20" | 03:56'14" |
| 29 | 07'34" | 04:03'48" |
| 30 | 12'37" | 04:16'25" |
| 31 | 08'58" | 04:25'23" |
| 32 | 09'03" | 04:34'26" |
| 33 | 08'05" | 04:42'31" |
| 34 | 10'17" | 04:52'48" |
| 34.2 | 18'58" | 04:56'26" |
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