44.0 km | 04:21:33 | 05:56/km日期: 2017-10-20 10:45 - 卡路里: 2454 Cal - 溫度: 25°C - 濕度: 76%
Pace: 03'41" / 03'52" / 03'50" / 07'49" / 02'14" / 04'59" / 05'09" / 13'18" / 00'01" / 03'32" / 03'20" / 03'45" / 19'00" / 00'13" / 00'06" / 03'08" / 04'24" / 15'01" / 00'18" / 09'51" / 01'26" / 03'21" / 03'25" / 26'01" / 00'13" / 13'00" / 00'09" / 02'19" / 09'10" / 01'52" / 30'04" / 00'26" / 00'57" / 00'08" / 03'26" / 06'06" / 13'01" / 00'12" / 07'29" / 06'02" / 07'15" / -6'-6" / 10'16" / 00'11" / 04'36" / 04'55" / 04'43" /
10月累積里程 : 43.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'52" | 00:07'33" |
| 3 | 03'50" | 00:11'23" |
| 4 | 07'49" | 00:19'12" |
| 5 | 02'14" | 00:21'26" |
| 6 | 04'59" | 00:26'25" |
| 7 | 05'09" | 00:31'34" |
| 8 | 13'18" | 00:44'52" |
| 9 | 00'01" | 00:44'53" |
| 10 | 03'32" | 00:48'25" |
| 11 | 03'20" | 00:51'45" |
| 12 | 03'45" | 00:55'30" |
| 13 | 19'00" | 01:14'30" |
| 14 | 00'13" | 01:14'43" |
| 15 | 00'06" | 01:14'49" |
| 16 | 03'08" | 01:17'57" |
| 17 | 04'24" | 01:22'21" |
| 18 | 15'01" | 01:37'22" |
| 19 | 00'18" | 01:37'40" |
| 20 | 09'51" | 01:47'31" |
| 21 | 01'26" | 01:48'57" |
| 22 | 03'21" | 01:52'18" |
| 23 | 03'25" | 01:55'43" |
| 24 | 26'01" | 02:21'44" |
| 25 | 00'13" | 02:21'57" |
| 26 | 13'00" | 02:34'57" |
| 27 | 00'09" | 02:35'06" |
| 28 | 02'19" | 02:37'25" |
| 29 | 09'10" | 02:46'35" |
| 30 | 01'52" | 02:48'27" |
| 31 | 30'04" | 03:18'31" |
| 32 | 00'26" | 03:18'57" |
| 33 | 00'57" | 03:19'54" |
| 34 | 00'08" | 03:20'02" |
| 35 | 03'26" | 03:23'28" |
| 36 | 06'06" | 03:29'34" |
| 37 | 13'01" | 03:42'35" |
| 38 | 00'12" | 03:42'47" |
| 39 | 07'29" | 03:50'16" |
| 40 | 06'02" | 03:56'18" |
| 41 | 07'15" | 04:03'33" |
| 42 | -6'-6" | 03:57'27" |
| 43 | 10'16" | 04:07'43" |
| 44 | 00'11" | 04:07'54" |
| 45 | 04'36" | 04:12'30" |
| 46 | 04'55" | 04:17'25" |
| 44.0 | -2'-17" | 04:22'03" |
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