35.8 km | 04:13:29 | 07:05/km日期: 2017-10-19 07:57 - 總爬升: 892 m - 平均心率: 139 - 卡路里: 1952 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 07'10" / 06'13" / 06'15" / 06'24" / 06'05" / 05'56" / 15'30" / 06'19" / 06'32" / 07'19" / 07'31" / 07'23" / 06'22" / 06'31" / 10'25" / 06'10" / 10'59" / 07'17" / 08'55" / 06'55" / 10'07" / 06'25" / 06'28" / 07'38" / 07'42" / 05'45" / 08'06" / 25'54" / 00'10" / 00'09" / 03'33" / 08'24" / 06'42" / 07'05" / 07'13" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+01'06") | 1000 / 10000 |
| 11 | | 07'21" (+01'37") | 1000 / 11000 |
| 12 | | 07'23" (+01'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'37") | 1000 / 13000 |
| 14 | | 06'30" (+00'46") | 1000 / 14000 |
| 15 | | 06'24" (+00'40") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 07'16" (+01'32") | 1000 / 17000 |
| 18 | | 07'17" (+01'33") | 1000 / 18000 |
| 19 | | 08'54" (+03'10") | 1000 / 19000 |
| 20 | | 06'55" (+01'11") | 1000 / 20000 |
| 21 | | 07'17" (+01'33") | 1000 / 21000 |
| 22 | | 06'25" (+00'41") | 1000 / 22000 |
| 23 | | 06'27" (+00'43") | 1000 / 23000 |
| 24 | | 07'38" (+01'54") | 1000 / 24000 |
| 25 | | 07'42" (+01'58") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 07'50" (+02'06") | 1000 / 27000 |
| 28 | | 10'20" (+04'36") | 1000 / 28000 |
| 29 | | 07'02" (+01'18") | 1000 / 29000 |
| 30 | | 06'28" (+00'44") | 1000 / 30000 |
| 31 | | 06'09" (+00'25") | 1000 / 31000 |
| 32 | | 08'23" (+02'39") | 1000 / 32000 |
| 33 | | 06'42" (+00'58") | 1000 / 33000 |
| 34 | | 07'04" (+01'20") | 1000 / 34000 |
| 35 | | 07'12" (+01'28") | 1000 / 35000 |
| 36 | | 13'11" (+07'27") | 751 / 35751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'05" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 15'30" | 00:53'33" |
| 8 | 06'19" | 00:59'52" |
| 9 | 06'32" | 01:06'24" |
| 10 | 07'19" | 01:13'43" |
| 11 | 07'31" | 01:21'14" |
| 12 | 07'23" | 01:28'37" |
| 13 | 06'22" | 01:34'59" |
| 14 | 06'31" | 01:41'30" |
| 15 | 10'25" | 01:51'55" |
| 16 | 06'10" | 01:58'05" |
| 17 | 10'59" | 02:09'04" |
| 18 | 07'17" | 02:16'21" |
| 19 | 08'55" | 02:25'16" |
| 20 | 06'55" | 02:32'11" |
| 21 | 10'07" | 02:42'18" |
| 22 | 06'25" | 02:48'43" |
| 23 | 06'28" | 02:55'11" |
| 24 | 07'38" | 03:02'49" |
| 25 | 07'42" | 03:10'31" |
| 26 | 05'45" | 03:16'16" |
| 27 | 08'06" | 03:24'22" |
| 28 | 25'54" | 03:50'16" |
| 29 | 00'10" | 03:50'26" |
| 30 | 00'09" | 03:50'35" |
| 31 | 03'33" | 03:54'08" |
| 32 | 08'24" | 04:02'32" |
| 33 | 06'42" | 04:09'14" |
| 34 | 07'05" | 04:16'19" |
| 35 | 07'13" | 04:23'32" |
| 35.8 | 13'10" | 04:33'26" |
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