13.0 km | 01:11:02 | 05:26/km日期: 2017-10-19 19:34 - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'54" / 05'09" / 05'08" / 05'06" / 05'10" / 05'11" / 05'18" / 05'16" / 05'13" / 05'15" / 05'07" / 06'18" / 06'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+01'11") | 1000 / 12000 |
| 13 | | 06'40" (+01'34") | 1000 / 13000 |
| 14 | | 06'16" (+01'10") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 308.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'18" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'15" | 00:52'40" |
| 11 | 05'07" | 00:57'47" |
| 12 | 06'18" | 01:04'05" |
| 13 | 06'40" | 01:10'45" |
| 13.0 | 06'22" | 01:11'03" |
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