12.1 km | 00:57:44 | 04:46/km日期: 2017-10-19 17:08 - 地點: 社頭運動公園 - 卡路里: 662 Cal - 總步數: 11264 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'48" / 04'47" / 04'47" / 04'42" / 04'43" / 04'40" / 04'42" / 04'38" / 04'45" / 04'45" / 04'44" / 04'40" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'38") | 401 / 401 | 191 / 110 |
2 | | 04'50" (+00'44") | 410 / 811 | 192 / 107 |
3 | | 04'50" (+00'44") | 399 / 1210 | 195 / 105 |
4 | | 04'46" (+00'40") | 412 / 1622 | 194 / 107 |
5 | | 04'47" (+00'41") | 406 / 2029 | 195 / 106 |
6 | | 04'52" (+00'46") | 399 / 2429 | 196 / 104 |
7 | | 04'44" (+00'38") | 403 / 2832 | 197 / 106 |
8 | | 04'45" (+00'39") | 409 / 3242 | 196 / 106 |
9 | | 04'36" (+00'30") | 415 / 3657 | 197 / 109 |
10 | | 04'49" (+00'43") | 401 / 4059 | 196 / 105 |
11 | | 04'37" (+00'31") | 418 / 4477 | 196 / 110 |
12 | | 04'39" (+00'33") | 408 / 4885 | 197 / 108 |
13 | | 04'44" (+00'38") | 403 / 5289 | 197 / 106 |
14 | | 04'36" (+00'30") | 415 / 5705 | 197 / 110 |
15 | | 04'48" (+00'42") | 399 / 6104 | 195 / 106 |
16 | | 04'36" (+00'30") | 412 / 6516 | 196 / 110 |
17 | | 04'38" (+00'32") | 413 / 6930 | 196 / 109 |
18 | | 04'41" (+00'35") | 408 / 7339 | 196 / 108 |
19 | | 04'40" (+00'34") | 405 / 7744 | 195 / 109 |
20 | | 04'46" (+00'40") | 408 / 8153 | 194 / 107 |
21 | | 04'43" (+00'37") | 408 / 8562 | 194 / 108 |
22 | | 04'41" (+00'35") | 412 / 8974 | 191 / 111 |
23 | | 04'45" (+00'39") | 403 / 9377 | 194 / 108 |
24 | | 04'45" (+00'39") | 409 / 9786 | 193 / 108 |
25 | | 04'48" (+00'42") | 405 / 10192 | 191 / 108 |
26 | | 04'45" (+00'39") | 410 / 10602 | 192 / 109 |
27 | | 04'39" (+00'33") | 414 / 11017 | 192 / 111 |
28 | | 04'45" (+00'39") | 409 / 11426 | 192 / 108 |
29 | | 04'40" (+00'34") | 413 / 11840 | 192 / 111 |
30 | | 04'06" | 406 / 12246 | 200 / 121 |
10月累積里程 :
178.68 km 美津濃 WAVE IDATEN DANY2 累積 :
331.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'47" | 00:09'35" |
3 | 04'47" | 00:14'22" |
4 | 04'42" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'40" | 00:28'27" |
7 | 04'42" | 00:33'09" |
8 | 04'38" | 00:37'47" |
9 | 04'45" | 00:42'32" |
10 | 04'45" | 00:47'17" |
11 | 04'44" | 00:52'01" |
12 | 04'40" | 00:56'41" |
12.3 | 03'57" | 00:57'44" |