12.4 km | 01:25:08 | 06:52/km日期: 2017-10-19 06:28 - 總爬升: 246 m - 地點: 陪跑 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'56" / 07'08" / 06'14" / 06'02" / 06'27" / 06'29" / 08'38" / 05'49" / 06'43" / 06'52" / 07'03" / 08'50" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'08") | 1000 / 1000 |
2 | | 07'08" (+01'20") | 1000 / 2000 |
3 | | 06'13" (+00'25") | 1000 / 3000 |
4 | | 06'02" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'38") | 1000 / 5000 |
6 | | 06'29" (+00'41") | 1000 / 6000 |
7 | | 08'37" (+02'49") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'43" (+00'55") | 1000 / 9000 |
10 | | 06'51" (+01'03") | 1000 / 10000 |
11 | | 07'03" (+01'15") | 1000 / 11000 |
12 | | 08'49" (+03'01") | 1000 / 12000 |
13 | | 05'01" | 384 / 12384 |
10月累積里程 : 405.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 06'14" | 00:20'18" |
4 | 06'02" | 00:26'20" |
5 | 06'27" | 00:32'47" |
6 | 06'29" | 00:39'16" |
7 | 08'38" | 00:47'54" |
8 | 05'49" | 00:53'43" |
9 | 06'43" | 01:00'26" |
10 | 06'52" | 01:07'18" |
11 | 07'03" | 01:14'21" |
12 | 08'50" | 01:23'11" |
12.4 | 05'01" | 01:25'07" |