9.4 km | 00:55:14 | 05:52/km日期: 2017-10-18 18:26 - 卡路里: 551 Cal - 總步數: 12050 - 平均步頻: 218 - 平均步幅: 77 cm - PM2.5: 良好(15)
Pace: 06'07" / 05'39" / 05'41" / 05'54" / 06'02" / 06'06" / 05'07" / 05'32" / 05'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 | 174 / 92 |
| 2 | | 05'44" (+00'21") | 1006 / 2006 | 180 / 96 |
| 3 | | 05'44" (+00'21") | 1006 / 3012 | 180 / 96 |
| 4 | | 05'44" (+00'21") | 1006 / 4018 | 180 / 96 |
| 5 | | 05'52" (+00'29") | 1000 / 5019 | 177 / 96 |
| 6 | | 05'53" (+00'30") | 1006 / 6025 | 177 / 95 |
| 7 | | 06'13" (+00'50") | 1001 / 7026 | 184 / 86 |
| 8 | | 06'03" (+00'40") | 1002 / 8029 | 186 / 88 |
| 9 | | 06'06" (+00'43") | 1004 / 9034 | 176 / 93 |
| 10 | | 05'23" | 1004 / 10038 | 184 / 100 |
| 11 | | 05'42" (+00'19") | 1002 / 11040 | 184 / 95 |
10月累積里程 :
177.07 km 
mizuno WAVE RIDER 18 2E 累積 :
421.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 05'07" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'21" | 00:51'29" |
| 9.3 | 11'13" | 00:55'14" |
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