10.0 km | 01:10:08 | 07:00/km日期: 2017-10-17 20:12 - 總爬升: 174 m - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 07'16" / 06'38" / 06'51" / 06'44" / 06'30" / 06'48" / 06'35" / 06'00" / 09'58" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 09'57" (+03'58") | 1000 / 9000 |
| 10 | | 06'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" | 7 / 10007 |
10月累積里程 : 77.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'38" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'44" | 00:27'29" |
| 5 | 06'30" | 00:33'59" |
| 6 | 06'48" | 00:40'47" |
| 7 | 06'35" | 00:47'22" |
| 8 | 06'00" | 00:53'22" |
| 9 | 09'58" | 01:03'20" |
| 10 | 06'46" | 01:10'06" |
| 10.0 | 04'23" | 01:10'08" |
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