16.2 km | 01:51:00 | 06:50/km日期: 2017-10-12 19:18 - 總爬升: 281 m - 卡路里: 1349 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'21" / 06'52" / 06'28" / 06'38" / 06'14" / 06'24" / 06'02" / 06'20" / 05'40" / 06'17" / 08'49" / 09'12" / 07'37" / 06'50" / 06'30" / 07'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+01'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'37" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 08'49" (+03'09") | 1000 / 11000 |
| 12 | | 09'11" (+03'31") | 1000 / 12000 |
| 13 | | 07'36" (+01'56") | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 07'16" (+01'36") | 1000 / 16000 |
| 17 | | 06'43" (+01'03") | 224 / 16224 |
10月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 06'24" | 00:38'57" |
| 7 | 06'02" | 00:44'59" |
| 8 | 06'20" | 00:51'19" |
| 9 | 05'40" | 00:56'59" |
| 10 | 06'17" | 01:03'16" |
| 11 | 08'49" | 01:12'05" |
| 12 | 09'12" | 01:21'17" |
| 13 | 07'37" | 01:28'54" |
| 14 | 06'50" | 01:35'44" |
| 15 | 06'30" | 01:42'14" |
| 16 | 07'16" | 01:49'30" |
| 16.2 | 06'45" | 01:51'01" |
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