8.5 km | 00:44:40 | 05:14/km日期: 2017-10-15 17:36 - 平均心率: 123 - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'32" / 05'09" / 05'11" / 05'12" / 05'15" / 05'14" / 05'14" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'58") | 525 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
314.45 km 
adidas japan boost 累積 :
2292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 8.5 | 06'03" | 00:45'15" |
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展開計圈分析
