42.1 km | 06:33:23 | 09:20/km日期: 2017-10-15 12:04 - 總爬升: 244 m - 平均心率: 139 - 卡路里: 2540 Cal - 平均步頻: 144
Pace: 09'24" / 07'42" / 06'42" / 07'18" / 07'28" / 07'35" / 07'32" / 07'12" / 07'52" / 08'48" / 08'03" / 08'13" / 09'24" / 08'28" / 10'09" / 09'21" / 10'13" / 09'19" / 09'23" / 10'22" / 10'39" / 11'20" / 10'08" / 10'02" / 10'46" / 09'27" / 10'43" / 10'23" / 10'30" / 09'55" / 10'41" / 09'43" / 10'35" / 09'32" / 11'25" / 11'25" / 11'06" / 09'47" / 07'34" / 07'35" / 08'25" / 10'13" / 07'45" /
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'42" | 00:17'06" |
| 3 | 06'42" | 00:23'48" |
| 4 | 07'18" | 00:31'06" |
| 5 | 07'28" | 00:38'34" |
| 6 | 07'35" | 00:46'09" |
| 7 | 07'32" | 00:53'41" |
| 8 | 07'12" | 01:00'53" |
| 9 | 07'52" | 01:08'45" |
| 10 | 08'48" | 01:17'33" |
| 11 | 08'03" | 01:25'36" |
| 12 | 08'13" | 01:33'49" |
| 13 | 09'24" | 01:43'13" |
| 14 | 08'28" | 01:51'41" |
| 15 | 10'09" | 02:01'50" |
| 16 | 09'21" | 02:11'11" |
| 17 | 10'13" | 02:21'24" |
| 18 | 09'19" | 02:30'43" |
| 19 | 09'23" | 02:40'06" |
| 20 | 10'22" | 02:50'28" |
| 21 | 10'39" | 03:01'07" |
| 22 | 11'20" | 03:12'27" |
| 23 | 10'08" | 03:22'35" |
| 24 | 10'02" | 03:32'37" |
| 25 | 10'46" | 03:43'23" |
| 26 | 09'27" | 03:52'50" |
| 27 | 10'43" | 04:03'33" |
| 28 | 10'23" | 04:13'56" |
| 29 | 10'30" | 04:24'26" |
| 30 | 09'55" | 04:34'21" |
| 31 | 10'41" | 04:45'02" |
| 32 | 09'43" | 04:54'45" |
| 33 | 10'35" | 05:05'20" |
| 34 | 09'32" | 05:14'52" |
| 35 | 11'25" | 05:26'17" |
| 36 | 11'25" | 05:37'42" |
| 37 | 11'06" | 05:48'48" |
| 38 | 09'47" | 05:58'35" |
| 39 | 07'34" | 06:06'09" |
| 40 | 07'35" | 06:13'44" |
| 41 | 08'25" | 06:22'09" |
| 42 | 10'13" | 06:32'22" |
| 42.1 | 07'45" | 06:33'23" |
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