21.0 km | 02:59:02 | 08:31/km日期: 2017-10-15 06:13 - 卡路里: 1257 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'39" / 07'26" / 07'21" / 07'27" / 08'46" / 07'35" / 07'28" / 12'36" / 08'45" / 08'01" / 10'44" / 07'27" / 07'09" / 10'53" / 08'55" / 06'30" / 09'59" / 06'48" / 08'57" / 07'14" / 11'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'26" (+00'56") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 07'26" (+00'56") | 1000 / 4000 |
| 5 | | 08'45" (+02'15") | 1000 / 5000 |
| 6 | | 07'36" (+01'06") | 1000 / 6000 |
| 7 | | 07'27" (+00'57") | 1000 / 7000 |
| 8 | | 12'35" (+06'05") | 1000 / 8000 |
| 9 | | 08'45" (+02'15") | 1000 / 9000 |
| 10 | | 08'01" (+01'31") | 1000 / 10000 |
| 11 | | 10'43" (+04'13") | 1000 / 11000 |
| 12 | | 07'27" (+00'57") | 1000 / 12000 |
| 13 | | 07'08" (+00'38") | 1000 / 13000 |
| 14 | | 10'52" (+04'22") | 1000 / 14000 |
| 15 | | 08'54" (+02'24") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 09'59" (+03'29") | 1000 / 17000 |
| 18 | | 06'48" (+00'18") | 1000 / 18000 |
| 19 | | 08'57" (+02'27") | 1000 / 19000 |
| 20 | | 07'13" (+00'43") | 1000 / 20000 |
| 21 | | 10'56" (+04'26") | 1000 / 21000 |
| 22 | | 58'09" (+51'39") | 7 / 21007 |
10月累積里程 : 96.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'26" | 00:15'05" |
| 3 | 07'21" | 00:22'26" |
| 4 | 07'27" | 00:29'53" |
| 5 | 08'46" | 00:38'39" |
| 6 | 07'35" | 00:46'14" |
| 7 | 07'28" | 00:53'42" |
| 8 | 12'36" | 01:06'18" |
| 9 | 08'45" | 01:15'03" |
| 10 | 08'01" | 01:23'04" |
| 11 | 10'44" | 01:33'48" |
| 12 | 07'27" | 01:41'15" |
| 13 | 07'09" | 01:48'24" |
| 14 | 10'53" | 01:59'17" |
| 15 | 08'55" | 02:08'12" |
| 16 | 06'30" | 02:14'42" |
| 17 | 09'59" | 02:24'41" |
| 18 | 06'48" | 02:31'29" |
| 19 | 08'57" | 02:40'26" |
| 20 | 07'14" | 02:47'40" |
| 21 | 11'20" | 02:59'00" |
| 21.0 | 06'34" | 02:59'03" |
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