20.6 km | 02:08:30 | 06:14/km日期: 2017-10-15 06:13 - 總爬升: 188 m - 平均心率: 180 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'39" / 05'49" / 05'46" / 05'54" / 06'04" / 06'05" / 06'01" / 06'29" / 06'03" / 06'57" / 05'45" / 05'43" / 05'55" / 06'28" / 06'36" / 06'20" / 06'42" / 07'05" / 06'41" / 06'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 06'27" (+00'49") | 1000 / 14000 |
| 15 | | 06'35" (+00'57") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'41" (+01'03") | 1000 / 17000 |
| 18 | | 07'05" (+01'27") | 1000 / 18000 |
| 19 | | 06'40" (+01'02") | 1000 / 19000 |
| 20 | | 06'48" (+01'10") | 1000 / 20000 |
| 21 | | 06'15" (+00'37") | 588 / 20588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 48.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 06'05" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 06'29" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 06'57" | 01:00'47" |
| 11 | 05'45" | 01:06'32" |
| 12 | 05'43" | 01:12'15" |
| 13 | 05'55" | 01:18'10" |
| 14 | 06'28" | 01:24'38" |
| 15 | 06'36" | 01:31'14" |
| 16 | 06'20" | 01:37'34" |
| 17 | 06'42" | 01:44'16" |
| 18 | 07'05" | 01:51'21" |
| 19 | 06'41" | 01:58'02" |
| 20 | 06'49" | 02:04'51" |
| 20.6 | 06'13" | 02:08'31" |
展開計圈分析
留言 
