45.8 km | 05:22:16 | 07:02/km日期: 2017-10-14 06:00 - 總爬升: 198 m - 卡路里: 3866 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 20'54" / 20'30" / 21'30" / 21'00" / 07'50" / 05'37" / 05'42" / 05'43" / 05'34" / 05'53" / 05'35" / 05'37" / 05'00" / 05'18" / 04'57" / 04'46" / 05'30" / 05'18" / 05'12" / 05'16" / 05'40" / 05'37" / 05'36" / 05'48" / 05'05" / 05'27" / 05'26" / 05'38" / 05'35" / 06'04" / 05'36" / 05'59" / 05'29" / 05'57" / 05'37" / 06'07" / 05'56" / 06'12" / 05'53" / 06'08" / 05'42" / 06'03" / 05'51" / 05'56" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'58" (+16'09") | 3999 / 3999 |
| 2 | | 11'12" (+06'23") | 466 / 4465 |
| 3 | | 04'56" (+00'07") | 14 / 4480 |
| 4 | | 05'18" (+00'29") | 4 / 4484 |
| 5 | | 05'10" (+00'21") | 1000 / 5484 |
| 6 | | 05'41" (+00'52") | 1000 / 6484 |
| 7 | | 05'56" (+01'07") | 1000 / 7484 |
| 8 | | 05'27" (+00'38") | 1000 / 8484 |
| 9 | | 05'54" (+01'05") | 1000 / 9484 |
| 10 | | 05'32" (+00'43") | 1000 / 10484 |
| 11 | | 05'36" (+00'47") | 1000 / 11484 |
| 12 | | 05'13" (+00'24") | 1000 / 12484 |
| 13 | | 05'10" (+00'21") | 1000 / 13484 |
| 14 | | 05'13" (+00'24") | 1000 / 14484 |
| 15 | | 04'49" | 1000 / 15484 |
| 16 | | 05'11" (+00'22") | 1000 / 16484 |
| 17 | | 05'18" (+00'29") | 1000 / 17484 |
| 18 | | 05'17" (+00'28") | 1000 / 18484 |
| 19 | | 05'11" (+00'22") | 1000 / 19484 |
| 20 | | 05'31" (+00'42") | 1000 / 20484 |
| 21 | | 05'24" (+00'35") | 1000 / 21484 |
| 22 | | 05'46" (+00'57") | 1000 / 22484 |
| 23 | | 05'33" (+00'44") | 1000 / 23484 |
| 24 | | 05'34" (+00'45") | 1000 / 24484 |
| 25 | | 05'09" (+00'20") | 1000 / 25484 |
| 26 | | 05'38" (+00'49") | 1000 / 26484 |
| 27 | | 05'17" (+00'28") | 1000 / 27484 |
| 28 | | 05'45" (+00'56") | 1000 / 28484 |
| 29 | | 05'37" (+00'48") | 1000 / 29484 |
| 30 | | 06'01" (+01'12") | 1000 / 30484 |
| 31 | | 05'37" (+00'48") | 1000 / 31484 |
| 32 | | 05'53" (+01'04") | 1000 / 32484 |
| 33 | | 05'32" (+00'43") | 1000 / 33484 |
| 34 | | 05'57" (+01'08") | 1000 / 34484 |
| 35 | | 05'41" (+00'52") | 1000 / 35484 |
| 36 | | 06'11" (+01'22") | 1000 / 36484 |
| 37 | | 06'00" (+01'11") | 1000 / 37484 |
| 38 | | 06'06" (+01'17") | 1000 / 38484 |
| 39 | | 05'56" (+01'07") | 1000 / 39484 |
| 40 | | 05'58" (+01'09") | 1000 / 40484 |
| 41 | | 05'46" (+00'57") | 1000 / 41484 |
| 42 | | 06'06" (+01'17") | 1000 / 42484 |
| 43 | | 05'50" (+01'01") | 1000 / 43484 |
| 44 | | 06'22" (+01'33") | 1000 / 44484 |
| 45 | | 06'00" (+01'11") | 1000 / 45484 |
| 46 | | 05'47" (+00'58") | 326 / 45811 |
10月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'54" | 00:20'54" |
| 2 | 20'30" | 00:41'24" |
| 3 | 21'30" | 01:02'54" |
| 4 | 21'00" | 01:23'54" |
| 5 | 07'50" | 01:31'44" |
| 6 | 05'37" | 01:37'21" |
| 7 | 05'42" | 01:43'03" |
| 8 | 05'43" | 01:48'46" |
| 9 | 05'34" | 01:54'20" |
| 10 | 05'53" | 02:00'13" |
| 11 | 05'35" | 02:05'48" |
| 12 | 05'37" | 02:11'25" |
| 13 | 05'00" | 02:16'25" |
| 14 | 05'18" | 02:21'43" |
| 15 | 04'57" | 02:26'40" |
| 16 | 04'46" | 02:31'26" |
| 17 | 05'30" | 02:36'56" |
| 18 | 05'18" | 02:42'14" |
| 19 | 05'12" | 02:47'26" |
| 20 | 05'16" | 02:52'42" |
| 21 | 05'40" | 02:58'22" |
| 22 | 05'37" | 03:03'59" |
| 23 | 05'36" | 03:09'35" |
| 24 | 05'48" | 03:15'23" |
| 25 | 05'05" | 03:20'28" |
| 26 | 05'27" | 03:25'55" |
| 27 | 05'26" | 03:31'21" |
| 28 | 05'38" | 03:36'59" |
| 29 | 05'35" | 03:42'34" |
| 30 | 06'04" | 03:48'38" |
| 31 | 05'36" | 03:54'14" |
| 32 | 05'59" | 04:00'13" |
| 33 | 05'29" | 04:05'42" |
| 34 | 05'57" | 04:11'39" |
| 35 | 05'37" | 04:17'16" |
| 36 | 06'07" | 04:23'23" |
| 37 | 05'56" | 04:29'19" |
| 38 | 06'12" | 04:35'31" |
| 39 | 05'53" | 04:41'24" |
| 40 | 06'08" | 04:47'32" |
| 41 | 05'42" | 04:53'14" |
| 42 | 06'03" | 04:59'17" |
| 43 | 05'51" | 05:05'08" |
| 44 | 05'56" | 05:11'04" |
| 45 | 06'16" | 05:17'20" |
| 45.8 | 06'04" | 05:22'16" |
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