12.0 km | 01:09:52 | 05:48/km日期: 2017-10-10 05:10 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 12'47" / 10'51" / 09'15" / 12'37" / 05'25" / 04'50" / 05'02" / 08'08" / 05'04" / 10'41" / 02'06" / 292'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+05'21") | 1000 / 1000 |
| 2 | | 07'22" (+05'17") | 1000 / 2000 |
| 3 | | 06'41" (+04'36") | 1000 / 3000 |
| 4 | | 07'21" (+05'16") | 1000 / 4000 |
| 5 | | 05'25" (+03'20") | 1000 / 5000 |
| 6 | | 04'50" (+02'45") | 1000 / 6000 |
| 7 | | 05'01" (+02'56") | 1000 / 7000 |
| 8 | | 07'21" (+05'16") | 1000 / 8000 |
| 9 | | 04'43" (+02'38") | 1000 / 9000 |
| 10 | | 07'50" (+05'45") | 1000 / 10000 |
| 11 | | 02'05" | 1000 / 11000 |
| 12 | | 03'24" (+01'19") | 1000 / 12000 |
| 13 | | 12'20" (+10'15") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 10'51" | 00:23'38" |
| 3 | 09'15" | 00:32'53" |
| 4 | 12'37" | 00:45'30" |
| 5 | 05'25" | 00:50'55" |
| 6 | 04'50" | 00:55'45" |
| 7 | 05'02" | 01:00'47" |
| 8 | 08'08" | 01:08'55" |
| 9 | 05'04" | 01:13'59" |
| 10 | 10'41" | 01:24'40" |
| 11 | 02'06" | 01:26'46" |
| 12.0 | 06'51" | 01:33'47" |
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