18.4 km | 01:58:51 | 06:28/km日期: 2017-10-10 06:45 - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'17" / 06'56" / 06'29" / 06'19" / 06'12" / 06'15" / 05'51" / 06'01" / 05'54" / 06'02" / 06'01" / 06'30" / 06'21" / 06'13" / 06'31" / 06'40" / 06'49" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'51") | 1609 / 1609 |
| 2 | | 06'28" (+00'29") | 1609 / 3218 |
| 3 | | 06'19" (+00'20") | 1609 / 4828 |
| 4 | | 05'59" | 1609 / 6437 |
| 5 | | 06'00" (+00'01") | 1609 / 8046 |
| 6 | | 05'59" | 1609 / 9656 |
| 7 | | 06'02" (+00'03") | 1609 / 11265 |
| 8 | | 06'28" (+00'29") | 1609 / 12874 |
| 9 | | 06'13" (+00'14") | 1609 / 14484 |
| 10 | | 06'44" (+00'45") | 1609 / 16093 |
| 11 | | 06'53" (+00'54") | 1609 / 17702 |
| 12 | | 06'59" (+01'00") | 655 / 18357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 318.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'56" | 00:15'13" |
| 3 | 06'29" | 00:21'42" |
| 4 | 06'19" | 00:28'01" |
| 5 | 06'12" | 00:34'13" |
| 6 | 06'15" | 00:40'28" |
| 7 | 05'51" | 00:46'19" |
| 8 | 06'01" | 00:52'20" |
| 9 | 05'54" | 00:58'14" |
| 10 | 06'02" | 01:04'16" |
| 11 | 06'01" | 01:10'17" |
| 12 | 06'30" | 01:16'47" |
| 13 | 06'21" | 01:23'08" |
| 14 | 06'13" | 01:29'21" |
| 15 | 06'31" | 01:35'52" |
| 16 | 06'40" | 01:42'32" |
| 17 | 06'49" | 01:49'21" |
| 18 | 06'52" | 01:56'13" |
| 18.4 | 07'24" | 01:58'52" |
展開計圈分析
留言 
