15.0 km | 01:40:23 | 06:41/km日期: 2017-10-11 18:24 - 總爬升: 184 m - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'09" / 06'06" / 06'43" / 06'40" / 06'08" / 06'11" / 06'17" / 06'49" / 07'27" / 06'08" / 07'43" / 07'07" / 06'36" / 07'00" / 06'11" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 07'27" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'43" (+01'38") | 1000 / 11000 |
| 12 | | 07'07" (+01'02") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 07'00" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+00'05") | 1000 / 15000 |
| 16 | | 08'27" (+02'22") | 17 / 15017 |
10月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'06" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'17" | 00:45'14" |
| 8 | 06'49" | 00:52'03" |
| 9 | 07'27" | 00:59'30" |
| 10 | 06'08" | 01:05'38" |
| 11 | 07'43" | 01:13'21" |
| 12 | 07'07" | 01:20'28" |
| 13 | 06'36" | 01:27'04" |
| 14 | 07'00" | 01:34'04" |
| 15 | 06'11" | 01:40'15" |
| 15.0 | 07'44" | 01:40'23" |
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