12.0 km | 01:16:49 | 06:23/km日期: 2017-10-11 19:17 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'43" / 06'05" / 06'42" / 06'36" / 06'57" / 06'07" / 07'11" / 06'43" / 06'00" / 06'08" / 06'11" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+01'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 07'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'51" (+01'08") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 130.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'42" | 00:18'30" |
| 4 | 06'36" | 00:25'06" |
| 5 | 06'57" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 07'11" | 00:45'21" |
| 8 | 06'43" | 00:52'04" |
| 9 | 06'00" | 00:58'04" |
| 10 | 06'08" | 01:04'12" |
| 11 | 06'11" | 01:10'23" |
| 12 | 06'21" | 01:16'44" |
| 12.0 | 07'58" | 01:16'50" |
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