32.7 km | 07:05:11 | 13:00/km日期: 2017-10-09 05:03 - 總爬升: 1402 m - 平均心率: 142 - 卡路里: 3108 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 13'17" / 16'51" / 10'59" / 10'19" / 30'36" / 11'55" / 09'40" / 14'46" / 11'45" / 23'14" / 10'45" / 12'04" / 30'42" / 11'30" / 10'47" / 58'54" / 49'18" / 16'38" / 16'49" / 33'05" / 08'21" / 08'13" / 12'48" / 10'05" / 11'15" / 10'28" / 14'16" / 12'20" / 10'37" / 08'43" / 09'45" / 11'29" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+05'05") | 1000 / 1000 |
| 2 | | 12'36" (+04'23") | 1000 / 2000 |
| 3 | | 10'59" (+02'46") | 1000 / 3000 |
| 4 | | 10'18" (+02'05") | 1000 / 4000 |
| 5 | | 15'31" (+07'18") | 1000 / 5000 |
| 6 | | 11'54" (+03'41") | 1000 / 6000 |
| 7 | | 09'39" (+01'26") | 1000 / 7000 |
| 8 | | 12'42" (+04'29") | 1000 / 8000 |
| 9 | | 11'45" (+03'32") | 1000 / 9000 |
| 10 | | 11'59" (+03'46") | 1000 / 10000 |
| 11 | | 10'44" (+02'31") | 1000 / 11000 |
| 12 | | 12'04" (+03'51") | 1000 / 12000 |
| 13 | | 15'40" (+07'27") | 1000 / 13000 |
| 14 | | 11'30" (+03'17") | 1000 / 14000 |
| 15 | | 10'47" (+02'34") | 1000 / 15000 |
| 16 | | 24'24" (+16'11") | 1000 / 16000 |
| 17 | | 40'03" (+31'50") | 1000 / 17000 |
| 18 | | 16'37" (+08'24") | 1000 / 18000 |
| 19 | | 16'49" (+08'36") | 1000 / 19000 |
| 20 | | 10'43" (+02'30") | 1000 / 20000 |
| 21 | | 08'20" (+00'07") | 1000 / 21000 |
| 22 | | 08'13" | 1000 / 22000 |
| 23 | | 12'48" (+04'35") | 1000 / 23000 |
| 24 | | 10'04" (+01'51") | 1000 / 24000 |
| 25 | | 11'14" (+03'01") | 1000 / 25000 |
| 26 | | 10'22" (+02'09") | 1000 / 26000 |
| 27 | | 14'21" (+06'08") | 1000 / 27000 |
| 28 | | 12'19" (+04'06") | 1000 / 28000 |
| 29 | | 17'59" (+09'46") | 152 / 28152 |
| 30 | | 08'42" (+00'29") | 1000 / 29152 |
| 31 | | 09'45" (+01'32") | 1000 / 30152 |
| 32 | | 09'44" (+01'31") | 1000 / 31152 |
| 33 | | 11'49" (+03'36") | 1000 / 32152 |
| 34 | | 08'33" (+00'20") | 517 / 32670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 16'51" | 00:30'08" |
| 3 | 10'59" | 00:41'07" |
| 4 | 10'19" | 00:51'26" |
| 5 | 30'36" | 01:22'02" |
| 6 | 11'55" | 01:33'57" |
| 7 | 09'40" | 01:43'37" |
| 8 | 14'46" | 01:58'23" |
| 9 | 11'45" | 02:10'08" |
| 10 | 23'14" | 02:33'22" |
| 11 | 10'45" | 02:44'07" |
| 12 | 12'04" | 02:56'11" |
| 13 | 30'42" | 03:26'53" |
| 14 | 11'30" | 03:38'23" |
| 15 | 10'47" | 03:49'10" |
| 16 | 58'54" | 04:48'04" |
| 17 | 49'18" | 05:37'22" |
| 18 | 16'38" | 05:54'00" |
| 19 | 16'49" | 06:10'49" |
| 20 | 33'05" | 06:43'54" |
| 21 | 08'21" | 06:52'15" |
| 22 | 08'13" | 07:00'28" |
| 23 | 12'48" | 07:13'16" |
| 24 | 10'05" | 07:23'21" |
| 25 | 11'15" | 07:34'36" |
| 26 | 10'28" | 07:45'04" |
| 27 | 14'16" | 07:59'20" |
| 28 | 12'20" | 08:11'40" |
| 29 | 10'37" | 08:22'17" |
| 30 | 08'43" | 08:31'00" |
| 31 | 09'45" | 08:40'45" |
| 32 | 11'29" | 08:52'14" |
| 32.7 | 10'04" | 08:58'59" |
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