15.1 km | 01:25:16 | 05:37/km日期: 2017-10-04 04:58 - 總爬升: 129 m - 卡路里: 817 Cal - 總步數: 13070 - 平均步頻: 153 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'24" / 05'23" / 05'10" / 04'59" / 05'06" / 04'49" / 04'52" / 05'04" / 04'54" / 04'46" / 04'45" / 04'50" / 07'30" / 10'29" / 05'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'36") | 1005 / 1005 | 169 / 92 |
2 | | 05'21" (+00'36") | 1006 / 2011 | 183 / 102 |
3 | | 05'09" (+00'24") | 1000 / 3011 | 187 / 103 |
4 | | 04'59" (+00'14") | 1008 / 4019 | 187 / 106 |
5 | | 05'01" (+00'16") | 1004 / 5024 | 188 / 105 |
6 | | 04'49" (+00'04") | 1000 / 6024 | 188 / 109 |
7 | | 04'51" (+00'06") | 1002 / 7026 | 186 / 110 |
8 | | 05'04" (+00'19") | 1012 / 8038 | 187 / 105 |
9 | | 04'48" (+00'03") | 1005 / 9044 | 187 / 110 |
10 | | 04'45" | 1000 / 10044 | 186 / 112 |
11 | | 04'46" (+00'01") | 1007 / 11052 | 188 / 111 |
12 | | 04'47" (+00'02") | 1007 / 12059 | 189 / 109 |
13 | | 07'29" (+02'44") | 1004 / 13064 | 71 / 187 |
14 | | 10'25" (+05'40") | 1000 / 14065 | 13 / 695 |
15 | | 05'26" (+00'41") | 1006 / 15071 | 168 / 108 |
16 | | 04'51" (+00'06") | 147 / 15219 | 173 / 118 |
10月累積里程 : 240.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'23" | 00:11'47" |
3 | 05'10" | 00:16'57" |
4 | 04'59" | 00:21'56" |
5 | 05'06" | 00:27'02" |
6 | 04'49" | 00:31'51" |
7 | 04'52" | 00:36'43" |
8 | 05'04" | 00:41'47" |
9 | 04'54" | 00:46'41" |
10 | 04'46" | 00:51'27" |
11 | 04'45" | 00:56'12" |
12 | 04'50" | 01:01'02" |
13 | 07'30" | 01:08'32" |
14 | 10'29" | 01:19'01" |
15 | 05'29" | 01:24'30" |
15.1 | 05'12" | 01:25'16" |