20.8 km | 03:59:47 | 11:30/km日期: 2017-10-09 15:18 - 平均心率: 125 - 卡路里: 1318 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 12'46" / 11'02" / 07'48" / 09'50" / 08'16" / 08'30" / 09'02" / 13'30" / 08'39" / 09'49" / 10'40" / 10'32" / 09'03" / 08'51" / 11'47" / 10'13" / 08'03" / 09'31" / 30'32" / 20'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+04'58") | 1000 / 1000 |
| 2 | | 11'02" (+03'15") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 09'50" (+02'03") | 1000 / 4000 |
| 5 | | 08'15" (+00'28") | 1000 / 5000 |
| 6 | | 08'30" (+00'43") | 1000 / 6000 |
| 7 | | 09'02" (+01'15") | 1000 / 7000 |
| 8 | | 13'29" (+05'42") | 1000 / 8000 |
| 9 | | 08'39" (+00'52") | 1000 / 9000 |
| 10 | | 09'48" (+02'01") | 1000 / 10000 |
| 11 | | 10'39" (+02'52") | 1000 / 11000 |
| 12 | | 10'31" (+02'44") | 1000 / 12000 |
| 13 | | 09'03" (+01'16") | 1000 / 13000 |
| 14 | | 08'50" (+01'03") | 1000 / 14000 |
| 15 | | 11'46" (+03'59") | 1000 / 15000 |
| 16 | | 10'12" (+02'25") | 1000 / 16000 |
| 17 | | 08'05" (+00'18") | 1000 / 17000 |
| 18 | | 09'30" (+01'43") | 1000 / 18000 |
| 19 | | 30'32" (+22'45") | 1000 / 19000 |
| 20 | | 20'01" (+12'14") | 1000 / 20000 |
| 21 | | 13'43" (+05'56") | 826 / 20826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 30.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'02" | 00:23'48" |
| 3 | 07'48" | 00:31'36" |
| 4 | 09'50" | 00:41'26" |
| 5 | 08'16" | 00:49'42" |
| 6 | 08'30" | 00:58'12" |
| 7 | 09'02" | 01:07'14" |
| 8 | 13'30" | 01:20'44" |
| 9 | 08'39" | 01:29'23" |
| 10 | 09'49" | 01:39'12" |
| 11 | 10'40" | 01:49'52" |
| 12 | 10'32" | 02:00'24" |
| 13 | 09'03" | 02:09'27" |
| 14 | 08'51" | 02:18'18" |
| 15 | 11'47" | 02:30'05" |
| 16 | 10'13" | 02:40'18" |
| 17 | 08'03" | 02:48'21" |
| 18 | 09'31" | 02:57'52" |
| 19 | 30'32" | 03:28'24" |
| 20 | 20'01" | 03:48'25" |
| 20.8 | 05'38" | 03:53'05" |
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