10.1 km | 01:08:37 | 06:47/km日期: 2017-10-09 20:04 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'33" / 06'26" / 06'30" / 06'30" / 06'28" / 06'28" / 07'13" / 07'10" / 07'03" / 07'06" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'06") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'01") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 07'10" (+00'44") | 1000 / 8000 |
| 9 | | 07'02" (+00'36") | 1000 / 9000 |
| 10 | | 07'06" (+00'40") | 1000 / 10000 |
| 11 | | 11'13" (+04'47") | 104 / 10104 |
10月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'28" | 00:38'55" |
| 7 | 07'13" | 00:46'08" |
| 8 | 07'10" | 00:53'18" |
| 9 | 07'03" | 01:00'21" |
| 10 | 07'06" | 01:07'27" |
| 10.1 | 11'21" | 01:08'38" |
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