23.2 km | 02:32:21 | 06:34/km日期: 2017-10-08 06:59 - 總爬升: 164 m - 地點: 平鎮山仔頂 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1337 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'44" / 06'15" / 06'28" / 06'18" / 06'26" / 06'29" / 06'20" / 06'12" / 06'04" / 06'16" / 06'36" / 06'38" / 06'30" / 06'42" / 06'45" / 06'28" / 06'45" / 07'02" / 06'58" / 06'49" / 06'36" / 07'08" / 06'09" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1002 / 1002 |
| 2 | | 06'14" (+00'31") | 1006 / 2008 |
| 3 | | 06'28" (+00'45") | 1010 / 3018 |
| 4 | | 06'18" (+00'35") | 1009 / 4028 |
| 5 | | 06'27" (+00'44") | 1002 / 5030 |
| 6 | | 06'27" (+00'44") | 1008 / 6038 |
| 7 | | 06'20" (+00'37") | 1011 / 7050 |
| 8 | | 06'07" (+00'24") | 1015 / 8066 |
| 9 | | 06'06" (+00'23") | 1007 / 9074 |
| 10 | | 06'19" (+00'36") | 1003 / 10077 |
| 11 | | 06'35" (+00'52") | 1012 / 11089 |
| 12 | | 06'37" (+00'54") | 1008 / 12098 |
| 13 | | 06'27" (+00'44") | 1004 / 13103 |
| 14 | | 06'43" (+01'00") | 1018 / 14122 |
| 15 | | 06'48" (+01'05") | 1011 / 15134 |
| 16 | | 06'25" (+00'42") | 1015 / 16149 |
| 17 | | 06'49" (+01'06") | 1009 / 17159 |
| 18 | | 07'03" (+01'20") | 1005 / 18164 |
| 19 | | 06'59" (+01'16") | 1010 / 19175 |
| 20 | | 06'40" (+00'57") | 1017 / 20192 |
| 21 | | 06'35" (+00'52") | 1003 / 21195 |
| 22 | | 07'08" (+01'25") | 1016 / 22211 |
| 23 | | 06'13" (+00'30") | 1026 / 23238 |
自助半馬！
I RUN TAIWAN，線上半馬（臺中）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'15" | 00:11'59" |
| 3 | 06'28" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'26" | 00:31'11" |
| 6 | 06'29" | 00:37'40" |
| 7 | 06'20" | 00:44'00" |
| 8 | 06'12" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 06'16" | 01:02'32" |
| 11 | 06'36" | 01:09'08" |
| 12 | 06'38" | 01:15'46" |
| 13 | 06'30" | 01:22'16" |
| 14 | 06'42" | 01:28'58" |
| 15 | 06'45" | 01:35'43" |
| 16 | 06'28" | 01:42'11" |
| 17 | 06'45" | 01:48'56" |
| 18 | 07'02" | 01:55'58" |
| 19 | 06'58" | 02:02'56" |
| 20 | 06'49" | 02:09'45" |
| 21 | 06'36" | 02:16'21" |
| 22 | 07'08" | 02:23'29" |
| 23 | 06'09" | 02:29'38" |
| 23.2 | 16'33" | 02:32'21" |
留言 
展開計圈分析
