22.3 km | 02:04:40 | 05:34/km日期: 2017-10-07 22:06 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1387 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'30" / 05'19" / 05'21" / 05'10" / 05'26" / 05'28" / 05'45" / 05'26" / 05'22" / 05'35" / 05'32" / 05'29" / 05'40" / 05'42" / 05'48" / 05'38" / 05'42" / 05'58" / 05'37" / 05'59" / 05'31" / 05'46" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'28" | 00:32'14" |
| 7 | 05'45" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'22" | 00:48'47" |
| 10 | 05'35" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 05'29" | 01:05'23" |
| 13 | 05'40" | 01:11'03" |
| 14 | 05'42" | 01:16'45" |
| 15 | 05'48" | 01:22'33" |
| 16 | 05'38" | 01:28'11" |
| 17 | 05'42" | 01:33'53" |
| 18 | 05'58" | 01:39'51" |
| 19 | 05'37" | 01:45'28" |
| 20 | 05'59" | 01:51'27" |
| 21 | 05'31" | 01:56'58" |
| 22 | 05'46" | 02:02'44" |
| 22.3 | 05'49" | 02:04'40" |
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