25.7 km | 01:56:52 | 04:32/km日期: 2017-10-07 06:15 - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'17" / 04'43" / 04'43" / 04'45" / 05'33" / 04'39" / 04'41" / 04'42" / 04'43" / 04'32" / 05'32" / 04'35" / 04'31" / 04'34" / 04'28" / 04'22" / 05'35" / 04'27" / 04'16" / 04'23" / 06'08" / 04'12" / 04'08" / 08'42" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'37") | 406 / 406 |
| 2 | | 05'10" (+01'17") | 408 / 815 |
| 3 | | 04'51" (+00'58") | 408 / 1223 |
| 4 | | 04'44" (+00'51") | 409 / 1633 |
| 5 | | 04'42" (+00'49") | 416 / 2050 |
| 6 | | 04'43" (+00'50") | 416 / 2466 |
| 7 | | 04'45" (+00'52") | 414 / 2880 |
| 8 | | 04'43" (+00'50") | 412 / 3293 |
| 9 | | 04'43" (+00'50") | 411 / 3704 |
| 10 | | 04'38" (+00'45") | 420 / 4124 |
| 11 | | 04'43" (+00'50") | 414 / 4539 |
| 12 | | 04'42" (+00'49") | 416 / 4955 |
| 13 | | 04'36" (+00'43") | 419 / 5374 |
| 14 | | 04'40" (+00'47") | 417 / 5792 |
| 15 | | 04'41" (+00'48") | 411 / 6204 |
| 16 | | 04'41" (+00'48") | 413 / 6618 |
| 17 | | 04'38" (+00'45") | 413 / 7032 |
| 18 | | 04'44" (+00'51") | 403 / 7435 |
| 19 | | 04'41" (+00'48") | 407 / 7843 |
| 20 | | 04'40" (+00'47") | 410 / 8254 |
| 21 | | 04'40" (+00'47") | 413 / 8667 |
| 22 | | 04'36" (+00'43") | 415 / 9083 |
| 23 | | 04'36" (+00'43") | 412 / 9496 |
| 24 | | 04'39" (+00'46") | 409 / 9906 |
| 25 | | 04'29" (+00'36") | 410 / 10316 |
| 26 | | 04'31" (+00'38") | 407 / 10724 |
| 27 | | 04'32" (+00'39") | 412 / 11136 |
| 28 | | 04'34" (+00'41") | 412 / 11549 |
| 29 | | 04'34" (+00'41") | 412 / 11961 |
| 30 | | 04'35" (+00'42") | 412 / 12374 |
| 31 | | 04'33" (+00'40") | 413 / 12787 |
| 32 | | 04'32" (+00'39") | 413 / 13201 |
| 33 | | 04'32" (+00'39") | 414 / 13616 |
| 34 | | 04'30" (+00'37") | 410 / 14027 |
| 35 | | 04'27" (+00'34") | 410 / 14437 |
| 36 | | 04'24" (+00'31") | 413 / 14850 |
| 37 | | 04'22" (+00'29") | 417 / 15267 |
| 38 | | 04'26" (+00'33") | 408 / 15676 |
| 39 | | 04'25" (+00'32") | 411 / 16087 |
| 40 | | 04'11" (+00'18") | 415 / 16503 |
| 41 | | 04'23" (+00'30") | 410 / 16914 |
| 42 | | 04'19" (+00'26") | 412 / 17327 |
| 43 | | 04'21" (+00'28") | 818 / 18145 |
| 44 | | 04'18" (+00'25") | 416 / 18562 |
| 45 | | 04'21" (+00'28") | 409 / 18971 |
| 46 | | 04'23" (+00'30") | 408 / 19380 |
| 47 | | 04'19" (+00'26") | 410 / 19790 |
| 48 | | 04'13" (+00'20") | 412 / 20203 |
| 49 | | 04'15" (+00'22") | 408 / 20612 |
| 50 | | 04'07" (+00'14") | 408 / 21020 |
| 51 | | 04'07" (+00'14") | 409 / 21430 |
| 52 | | 04'09" (+00'16") | 409 / 21839 |
| 53 | | 04'07" (+00'14") | 413 / 22253 |
| 54 | | 04'10" (+00'17") | 405 / 22658 |
| 55 | | 04'04" (+00'11") | 406 / 23065 |
| 56 | | 03'53" | 412 / 23477 |
| 57 | | 04'45" (+00'52") | 2254 / 25731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 05'33" | 00:25'01" |
| 6 | 04'39" | 00:29'40" |
| 7 | 04'41" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'43" | 00:43'46" |
| 10 | 04'32" | 00:48'18" |
| 11 | 05'32" | 00:53'50" |
| 12 | 04'35" | 00:58'25" |
| 13 | 04'31" | 01:02'56" |
| 14 | 04'34" | 01:07'30" |
| 15 | 04'28" | 01:11'58" |
| 16 | 04'22" | 01:16'20" |
| 17 | 05'35" | 01:21'55" |
| 18 | 04'27" | 01:26'22" |
| 19 | 04'16" | 01:30'38" |
| 20 | 04'23" | 01:35'01" |
| 21 | 06'08" | 01:41'09" |
| 22 | 04'12" | 01:45'21" |
| 23 | 04'08" | 01:49'29" |
| 24 | 08'42" | 01:58'11" |
| 25 | 04'43" | 02:02'54" |
| 25.7 | 04'36" | 02:06'16" |
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