15.3 km | 02:20:39 | 09:10/km日期: 2017-10-07 06:08 - 總爬升: 520 m - 地點: 明志工專 - 平均心率: 137 - 卡路里: 595 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 85%
Pace: 08'01" / 09'54" / 09'08" / 08'30" / 07'53" / 06'49" / 09'13" / 07'08" / 10'29" / 10'49" / 12'49" / 13'33" / 07'23" / 07'25" / 07'37" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'00") | 1000 / 1000 |
| 2 | | 09'53" (+02'47") | 1000 / 2000 |
| 3 | | 09'08" (+02'02") | 1000 / 3000 |
| 4 | | 08'30" (+01'24") | 1000 / 4000 |
| 5 | | 08'13" (+01'07") | 569 / 4569 |
| 6 | | 07'08" (+00'02") | 1000 / 5569 |
| 7 | | 07'46" (+00'40") | 1000 / 6569 |
| 8 | | 08'22" (+01'16") | 1000 / 7569 |
| 9 | | 08'35" (+01'29") | 1000 / 8569 |
| 10 | | 12'02" (+04'56") | 1000 / 9569 |
| 11 | | 10'09" (+03'03") | 1000 / 10569 |
| 12 | | 15'23" (+08'17") | 1000 / 11569 |
| 13 | | 08'47" (+01'41") | 1000 / 12569 |
| 14 | | 07'17" (+00'11") | 1000 / 13569 |
| 15 | | 07'06" | 1000 / 14569 |
| 16 | | 10'01" (+02'55") | 766 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
225.69 km 
母子鱷魚 第三代(玫紅) 累積 :
536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'54" | 00:17'55" |
| 3 | 09'08" | 00:27'03" |
| 4 | 08'30" | 00:35'33" |
| 5 | 07'53" | 00:43'26" |
| 6 | 06'49" | 00:50'15" |
| 7 | 09'13" | 00:59'28" |
| 8 | 07'08" | 01:06'36" |
| 9 | 10'29" | 01:17'05" |
| 10 | 10'49" | 01:27'54" |
| 11 | 12'49" | 01:40'43" |
| 12 | 13'33" | 01:54'16" |
| 13 | 07'23" | 02:01'39" |
| 14 | 07'25" | 02:09'04" |
| 15 | 07'37" | 02:16'41" |
| 15.3 | 11'34" | 02:20'34" |
展開計圈分析
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