10.0 km | 00:47:36 | 04:45/km日期: 2017-10-06 19:30 - 平均心率: 168 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 04'57" / 04'54" / 04'44" / 04'45" / 04'37" / 04'34" / 04'37" / 04'49" / 04'50" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 374 / 2374 |
| 4 | | 04'42" (+00'13") | 408 / 2783 |
| 5 | | 04'42" (+00'13") | 402 / 3186 |
| 6 | | 04'41" (+00'12") | 400 / 3586 |
| 7 | | 04'37" (+00'08") | 406 / 3992 |
| 8 | | 04'39" (+00'10") | 400 / 4393 |
| 9 | | 04'34" (+00'05") | 401 / 4795 |
| 10 | | 04'41" (+00'12") | 393 / 5189 |
| 11 | | 04'29" | 405 / 5594 |
| 12 | | 04'31" (+00'02") | 398 / 5993 |
| 13 | | 04'30" (+00'01") | 401 / 6394 |
| 14 | | 04'41" (+00'12") | 1000 / 7394 |
| 15 | | 04'55" (+00'26") | 1000 / 8394 |
| 16 | | 04'50" (+00'21") | 1000 / 9394 |
| 17 | | 04'46" (+00'17") | 616 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 356.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'37" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 04'37" | 00:33'08" |
| 8 | 04'49" | 00:37'57" |
| 9 | 04'50" | 00:42'47" |
| 10 | 04'47" | 00:47'34" |
| 10.0 | 04'29" | 00:47'37" |
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