11.4 km | 01:16:03 | 06:40/km日期: 2017-10-06 08:31 - 卡路里: 615 Cal - 總步數: 13940 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'04" / 06'47" / 06'41" / 06'34" / 06'35" / 06'32" / 06'34" / 06'34" / 06'38" / 06'41" / 06'27" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'23") | 2001 / 2001 | 180 / 79 |
2 | | 06'37" (+00'05") | 2007 / 4009 | 184 / 81 |
3 | | 06'32" | 2003 / 6013 | 185 / 82 |
4 | | 06'33" (+00'01") | 2006 / 8019 | 185 / 82 |
5 | | 06'37" (+00'05") | 2000 / 10020 | 185 / 81 |
6 | | 06'40" (+00'08") | 1406 / 11426 | 176 / 85 |
10月累積里程 : 395.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'47" | 00:13'51" |
3 | 06'41" | 00:20'32" |
4 | 06'34" | 00:27'06" |
5 | 06'35" | 00:33'41" |
6 | 06'32" | 00:40'13" |
7 | 06'34" | 00:46'47" |
8 | 06'34" | 00:53'21" |
9 | 06'38" | 00:59'59" |
10 | 06'41" | 01:06'40" |
11 | 06'27" | 01:13'07" |
11.4 | 07'13" | 01:16'03" |