10.0 km | 00:58:54 | 05:53/km日期: 2017-10-04 21:18 - 地點: 自宅 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 06'25" / 05'58" / 06'18" / 06'03" / 05'49" / 05'42" / 05'59" / 05'42" / 05'20" / 565'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 9 | 05'20" | 00:53'16" |
| 10.0 | 05'35" | 00:58'55" |
21320.4 km | 
283.0 km
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