25.5 km | 03:27:30 | 08:08/km日期: 2017-10-04 06:43 - 總爬升: 497 m - 地點: 永和山(大圈) - 平均心率: 129 - 卡路里: 1418 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'20" / 06'18" / 07'48" / 08'23" / 07'27" / 07'16" / 07'10" / 07'15" / 09'54" / 13'36" / 07'08" / 07'07" / 07'45" / 09'02" / 14'08" / 07'27" / 08'13" / 06'57" / 06'57" / 11'42" / 06'40" / 07'46" / 08'08" / 06'58" / 08'13" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'02") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'47" (+01'29") | 1000 / 3000 |
4 | | 08'23" (+02'05") | 1000 / 4000 |
5 | | 07'26" (+01'08") | 1000 / 5000 |
6 | | 07'15" (+00'57") | 1000 / 6000 |
7 | | 07'10" (+00'52") | 1000 / 7000 |
8 | | 07'15" (+00'57") | 1000 / 8000 |
9 | | 09'53" (+03'35") | 1000 / 9000 |
10 | | 13'35" (+07'17") | 1000 / 10000 |
11 | | 07'08" (+00'50") | 1000 / 11000 |
12 | | 07'06" (+00'48") | 1000 / 12000 |
13 | | 07'45" (+01'27") | 1000 / 13000 |
14 | | 09'01" (+02'43") | 1000 / 14000 |
15 | | 14'08" (+07'50") | 1000 / 15000 |
16 | | 07'26" (+01'08") | 1000 / 16000 |
17 | | 08'13" (+01'55") | 1000 / 17000 |
18 | | 06'56" (+00'38") | 1000 / 18000 |
19 | | 06'56" (+00'38") | 1000 / 19000 |
20 | | 11'42" (+05'24") | 1000 / 20000 |
21 | | 06'39" (+00'21") | 1000 / 21000 |
22 | | 07'45" (+01'27") | 1000 / 22000 |
23 | | 08'07" (+01'49") | 1000 / 23000 |
24 | | 06'58" (+00'40") | 1000 / 24000 |
25 | | 08'13" (+01'55") | 1000 / 25000 |
26 | | 03'59" | 467 / 25467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 07'48" | 00:20'26" |
4 | 08'23" | 00:28'49" |
5 | 07'27" | 00:36'16" |
6 | 07'16" | 00:43'32" |
7 | 07'10" | 00:50'42" |
8 | 07'15" | 00:57'57" |
9 | 09'54" | 01:07'51" |
10 | 13'36" | 01:21'27" |
11 | 07'08" | 01:28'35" |
12 | 07'07" | 01:35'42" |
13 | 07'45" | 01:43'27" |
14 | 09'02" | 01:52'29" |
15 | 14'08" | 02:06'37" |
16 | 07'27" | 02:14'04" |
17 | 08'13" | 02:22'17" |
18 | 06'57" | 02:29'14" |
19 | 06'57" | 02:36'11" |
20 | 11'42" | 02:47'53" |
21 | 06'40" | 02:54'33" |
22 | 07'46" | 03:02'19" |
23 | 08'08" | 03:10'27" |
24 | 06'58" | 03:17'25" |
25 | 08'13" | 03:25'38" |
25.5 | 03'59" | 03:27'30" |