12.4 km | 01:38:43 | 07:57/km日期: 2017-10-04 05:40 - 總爬升: 138 m - 卡路里: 657 Cal - 平均步頻: 166
Pace: 06'40" / 07'05" / 13'18" / 06'25" / 06'31" / 07'12" / 25'18" / 06'58" / 06'17" / 17'09" / 07'20" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'41") | 1000 / 2000 |
| 3 | | 08'44" (+02'28") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'56") | 1000 / 6000 |
| 7 | | 16'02" (+09'46") | 1000 / 7000 |
| 8 | | 06'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 10'50" (+04'34") | 1000 / 10000 |
| 11 | | 07'20" (+01'04") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" | 397 / 12397 |
10月累積里程 : 97.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 13'18" | 00:27'03" |
| 4 | 06'25" | 00:33'28" |
| 5 | 06'31" | 00:39'59" |
| 6 | 07'12" | 00:47'11" |
| 7 | 25'18" | 01:12'29" |
| 8 | 06'58" | 01:19'27" |
| 9 | 06'17" | 01:25'44" |
| 10 | 17'09" | 01:42'53" |
| 11 | 07'20" | 01:50'13" |
| 12 | 06'22" | 01:56'35" |
| 12.4 | 06'02" | 01:58'59" |
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