10.0 km | 01:22:43 | 08:15/km日期: 2017-10-04 05:29 - 總爬升: 307 m - 平均心率: 122 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 09'17" / 08'42" / 08'18" / 08'05" / 07'54" / 07'41" / 08'15" / 08'10" / 07'47" / 09'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'35") | 1000 / 1000 |
| 2 | | 08'42" (+01'01") | 1000 / 2000 |
| 3 | | 08'17" (+00'36") | 1000 / 3000 |
| 4 | | 08'04" (+00'23") | 1000 / 4000 |
| 5 | | 07'54" (+00'13") | 1000 / 5000 |
| 6 | | 07'41" | 1000 / 6000 |
| 7 | | 07'49" (+00'08") | 1000 / 7000 |
| 8 | | 07'50" (+00'09") | 1000 / 8000 |
| 9 | | 07'47" (+00'06") | 1000 / 9000 |
| 10 | | 09'10" (+01'29") | 1000 / 10000 |
| 11 | | 07'48" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'42" | 00:17'59" |
| 3 | 08'18" | 00:26'17" |
| 4 | 08'05" | 00:34'22" |
| 5 | 07'54" | 00:42'16" |
| 6 | 07'41" | 00:49'57" |
| 7 | 08'15" | 00:58'12" |
| 8 | 08'10" | 01:06'22" |
| 9 | 07'47" | 01:14'09" |
| 10 | 09'22" | 01:23'31" |
| 10.0 | 07'54" | 01:23'38" |
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