20.0 km | 02:16:36 | 06:49/km日期: 2017-10-04 04:27 - 總爬升: 624 m - 平均心率: 151 - 卡路里: 1622 Cal - 總步數: 24042 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'59" / 06'33" / 05'57" / 05'54" / 06'24" / 06'27" / 06'29" / 06'37" / 08'34" / 06'22" / 06'59" / 07'18" / 06'45" / 07'53" / 06'45" / 08'17" / 06'19" / 06'04" / 06'00" / 06'05" / 66'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 | 168 / 85 |
| 2 | | 06'32" (+00'29") | 1002 / 2003 | 170 / 89 |
| 3 | | 06'11" (+00'08") | 1000 / 3004 | 172 / 93 |
| 4 | | 06'03" | 1006 / 4010 | 174 / 94 |
| 5 | | 06'22" (+00'19") | 1000 / 5011 | 174 / 89 |
| 6 | | 06'28" (+00'25") | 1004 / 6016 | 173 / 89 |
| 7 | | 06'46" (+00'43") | 1008 / 7024 | 172 / 85 |
| 8 | | 06'32" (+00'29") | 1003 / 8028 | 172 / 88 |
| 9 | | 08'39" (+02'36") | 1005 / 9034 | 190 / 60 |
| 10 | | 06'30" (+00'27") | 1000 / 10035 | 176 / 87 |
| 11 | | 06'54" (+00'51") | 1007 / 11042 | 175 / 82 |
| 12 | | 07'21" (+01'18") | 1007 / 12050 | 174 / 78 |
| 13 | | 06'44" (+00'41") | 1003 / 13054 | 170 / 87 |
| 14 | | 08'00" (+01'57") | 1007 / 14061 | 180 / 69 |
| 15 | | 06'47" (+00'44") | 1003 / 15065 | 173 / 84 |
| 16 | | 08'03" (+02'00") | 1008 / 16074 | 183 / 67 |
| 17 | | 06'17" (+00'14") | 1003 / 17077 | 177 / 89 |
| 18 | | 06'06" (+00'03") | 1008 / 18086 | 176 / 92 |
| 19 | | 06'18" (+00'15") | 1000 / 19086 | 178 / 88 |
| 20 | | 06'03" | 1004 / 20091 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.61 km 
Y拖第二代 綠色 累積 :
315.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 05'57" | 00:19'29" |
| 4 | 05'54" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'27" | 00:38'14" |
| 7 | 06'29" | 00:44'43" |
| 8 | 06'37" | 00:51'20" |
| 9 | 08'34" | 00:59'54" |
| 10 | 06'22" | 01:06'16" |
| 11 | 06'59" | 01:13'15" |
| 12 | 07'18" | 01:20'33" |
| 13 | 06'45" | 01:27'18" |
| 14 | 07'53" | 01:35'11" |
| 15 | 06'45" | 01:41'56" |
| 16 | 08'17" | 01:50'13" |
| 17 | 06'19" | 01:56'32" |
| 18 | 06'04" | 02:02'36" |
| 19 | 06'00" | 02:08'36" |
| 20 | 06'05" | 02:14'41" |
| 20.0 | 64'32" | 02:16'36" |
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