10.0 km | 01:04:36 | 06:26/km日期: 2017-10-03 05:37 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 07'28" / 06'51" / 07'46" / 06'27" / 06'30" / 06'21" / 06'13" / 05'51" / 05'37" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'23") | 400 / 400 |
| 2 | | 07'11" (+01'50") | 400 / 800 |
| 3 | | 07'28" (+02'07") | 400 / 1200 |
| 4 | | 06'50" (+01'29") | 400 / 1600 |
| 5 | | 06'43" (+01'22") | 400 / 2000 |
| 6 | | 08'21" (+03'00") | 400 / 2400 |
| 7 | | 06'10" (+00'49") | 400 / 2800 |
| 8 | | 06'31" (+01'10") | 400 / 3199 |
| 9 | | 06'27" (+01'06") | 400 / 3599 |
| 10 | | 06'31" (+01'10") | 400 / 3999 |
| 11 | | 06'32" (+01'11") | 400 / 4399 |
| 12 | | 06'27" (+01'06") | 400 / 4800 |
| 13 | | 06'17" (+00'56") | 400 / 5200 |
| 14 | | 06'34" (+01'13") | 400 / 5600 |
| 15 | | 06'14" (+00'53") | 400 / 6000 |
| 16 | | 06'23" (+01'02") | 400 / 6400 |
| 17 | | 06'08" (+00'47") | 400 / 6800 |
| 18 | | 05'59" (+00'38") | 400 / 7200 |
| 19 | | 05'58" (+00'37") | 400 / 7600 |
| 20 | | 05'40" (+00'19") | 400 / 8000 |
| 21 | | 05'36" (+00'15") | 400 / 8400 |
| 22 | | 05'36" (+00'15") | 400 / 8800 |
| 23 | | 05'30" (+00'09") | 400 / 9200 |
| 24 | | 05'21" | 400 / 9600 |
| 25 | | 06'29" (+01'08") | 400 / 10000 |
| 26 | | 07'18" (+01'57") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.20 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'51" | 00:14'19" |
| 3 | 07'46" | 00:22'05" |
| 4 | 06'27" | 00:28'32" |
| 5 | 06'30" | 00:35'02" |
| 6 | 06'21" | 00:41'23" |
| 7 | 06'13" | 00:47'36" |
| 8 | 05'51" | 00:53'27" |
| 9 | 05'37" | 00:59'04" |
| 10 | 05'49" | 01:04'53" |
| 10.0 | 07'06" | 01:05'08" |
展開計圈分析
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