27.5 km | 03:22:04 | 07:21/km日期: 2013-12-07 07:17 - 總爬升: 604 m - 卡路里: 2502 Cal - 溫度: 19°C - 濕度: 74%
Pace: 07'18" / 06'53" / 06'57" / 10'12" / 06'35" / 06'03" / 06'18" / 06'17" / 07'22" / 06'31" / 06'36" / 06'33" / 06'39" / 07'29" / 06'52" / 06'34" / 07'00" / 06'44" / 06'42" / 08'48" / 07'15" / 07'47" / 11'26" / 11'18" / 06'41" / 06'43" / 06'18" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1009 / 1009 |
| 2 | | 06'53" (+00'51") | 997 / 2007 |
| 3 | | 06'58" (+00'56") | 1009 / 3017 |
| 4 | | 10'09" (+04'07") | 1003 / 4021 |
| 5 | | 06'33" (+00'31") | 1008 / 5029 |
| 6 | | 06'02" | 1000 / 6029 |
| 7 | | 06'17" (+00'15") | 1005 / 7035 |
| 8 | | 06'18" (+00'16") | 1007 / 8043 |
| 9 | | 07'20" (+01'18") | 1017 / 9060 |
| 10 | | 06'33" (+00'31") | 1003 / 10064 |
| 11 | | 06'32" (+00'30") | 1014 / 11078 |
| 12 | | 06'35" (+00'33") | 1004 / 12083 |
| 13 | | 06'41" (+00'39") | 995 / 13079 |
| 14 | | 07'25" (+01'23") | 1014 / 14093 |
| 15 | | 06'52" (+00'50") | 998 / 15091 |
| 16 | | 06'32" (+00'30") | 1004 / 16096 |
| 17 | | 07'03" (+01'01") | 1002 / 17099 |
| 18 | | 06'40" (+00'38") | 1011 / 18110 |
| 19 | | 06'46" (+00'44") | 1009 / 19120 |
| 20 | | 08'51" (+02'49") | 1012 / 20133 |
| 21 | | 07'13" (+01'11") | 1010 / 21143 |
| 22 | | 08'31" (+02'29") | 1004 / 22148 |
| 23 | | 11'50" (+05'48") | 1007 / 23155 |
| 24 | | 09'57" (+03'55") | 999 / 24155 |
| 25 | | 06'42" (+00'40") | 1008 / 25163 |
| 26 | | 06'37" (+00'35") | 1010 / 26173 |
| 27 | | 06'17" (+00'15") | 992 / 27166 |
| 28 | | 06'47" (+00'45") | 471 / 27637 |
12月累積里程 :
154.41 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 10'12" | 00:31'20" |
| 5 | 06'35" | 00:37'55" |
| 6 | 06'03" | 00:43'58" |
| 7 | 06'18" | 00:50'16" |
| 8 | 06'17" | 00:56'33" |
| 9 | 07'22" | 01:03'55" |
| 10 | 06'31" | 01:10'26" |
| 11 | 06'36" | 01:17'02" |
| 12 | 06'33" | 01:23'35" |
| 13 | 06'39" | 01:30'14" |
| 14 | 07'29" | 01:37'43" |
| 15 | 06'52" | 01:44'35" |
| 16 | 06'34" | 01:51'09" |
| 17 | 07'00" | 01:58'09" |
| 18 | 06'44" | 02:04'53" |
| 19 | 06'42" | 02:11'35" |
| 20 | 08'48" | 02:20'23" |
| 21 | 07'15" | 02:27'38" |
| 22 | 07'47" | 02:35'25" |
| 23 | 11'26" | 02:46'51" |
| 24 | 11'18" | 02:58'09" |
| 25 | 06'41" | 03:04'50" |
| 26 | 06'43" | 03:11'33" |
| 27 | 06'18" | 03:17'51" |
| 27.5 | 09'14" | 03:22'04" |
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