7.5 km | 00:41:44 | 05:32/km日期: 2017-10-02 05:56 - 卡路里: 348 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'04" / 04'57" / 05'10" / 05'07" / 05'08" / 05'12" / 05'14" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 10'56" (+06'00") | 535 / 7535 |
10月累積里程 : 396.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 05'08" | 00:25'26" |
| 6 | 05'12" | 00:30'38" |
| 7 | 05'14" | 00:35'52" |
| 7.5 | 10'57" | 00:41'44" |
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