14.0 km | 01:25:54 | 06:07/km日期: 2017-09-30 16:53 - 地點: 金獅湖 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 05'54" / 05'49" / 05'48" / 05'53" / 05'58" / 06'01" / 06'04" / 06'10" / 06'10" / 06'13" / 06'14" / 06'30" / 06'33" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 05'48" (+00'01") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 06'03" (+00'16") | 1000 / 7000 |
8 | | 06'09" (+00'22") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 06'13" (+00'26") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'30" (+00'43") | 1000 / 12000 |
13 | | 06'32" (+00'45") | 1000 / 13000 |
14 | | 06'32" (+00'45") | 1000 / 14000 |
15 | | 07'26" (+01'39") | 9 / 14009 |
9月累積里程 :
193.02 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'58" | 00:29'22" |
6 | 06'01" | 00:35'23" |
7 | 06'04" | 00:41'27" |
8 | 06'10" | 00:47'37" |
9 | 06'10" | 00:53'47" |
10 | 06'13" | 01:00'00" |
11 | 06'14" | 01:06'14" |
12 | 06'30" | 01:12'44" |
13 | 06'33" | 01:19'17" |
14 | 06'33" | 01:25'50" |
14.0 | 06'46" | 01:25'54" |