25.5 km | 01:56:53 | 04:35/km日期: 2017-10-01 17:50 - 平均心率: 139 - 卡路里: 1050 Cal - 平均步頻: 184
Pace: 04'46" / 04'45" / 04'46" / 04'46" / 09'02" / 04'40" / 04'46" / 04'50" / 04'46" / 04'43" / 04'27" / 04'23" / 04'33" / 04'42" / 04'28" / 04'23" / 04'24" / 04'18" / 04'26" / 04'15" / 04'29" / 04'18" / 04'21" / 04'39" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'42" (+00'28") | 1000 / 14000 |
| 15 | | 04'27" (+00'13") | 1000 / 15000 |
| 16 | | 04'22" (+00'08") | 1000 / 16000 |
| 17 | | 04'24" (+00'10") | 1000 / 17000 |
| 18 | | 04'17" (+00'03") | 1000 / 18000 |
| 19 | | 04'26" (+00'12") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 04'28" (+00'14") | 1000 / 21000 |
| 22 | | 04'18" (+00'04") | 1000 / 22000 |
| 23 | | 04'20" (+00'06") | 1000 / 23000 |
| 24 | | 04'39" (+00'25") | 1000 / 24000 |
| 25 | | 04'46" (+00'32") | 1000 / 25000 |
| 26 | | 05'05" (+00'51") | 503 / 25503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 09'02" | 00:28'05" |
| 6 | 04'40" | 00:32'45" |
| 7 | 04'46" | 00:37'31" |
| 8 | 04'50" | 00:42'21" |
| 9 | 04'46" | 00:47'07" |
| 10 | 04'43" | 00:51'50" |
| 11 | 04'27" | 00:56'17" |
| 12 | 04'23" | 01:00'40" |
| 13 | 04'33" | 01:05'13" |
| 14 | 04'42" | 01:09'55" |
| 15 | 04'28" | 01:14'23" |
| 16 | 04'23" | 01:18'46" |
| 17 | 04'24" | 01:23'10" |
| 18 | 04'18" | 01:27'28" |
| 19 | 04'26" | 01:31'54" |
| 20 | 04'15" | 01:36'09" |
| 21 | 04'29" | 01:40'38" |
| 22 | 04'18" | 01:44'56" |
| 23 | 04'21" | 01:49'17" |
| 24 | 04'39" | 01:53'56" |
| 25 | 04'47" | 01:58'43" |
| 25.5 | 05'12" | 02:01'20" |
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