23.5 km | 02:56:16 | 07:30/km日期: 2017-10-01 04:38 - 總爬升: 502 m - 平均心率: 123 - 卡路里: 1226 Cal - 總步數: 31178 - 平均步頻: 176 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 77%
Pace: 08'53" / 07'50" / 08'30" / 07'40" / 07'57" / 07'25" / 07'51" / 07'37" / 07'08" / 09'20" / 07'50" / 09'17" / 08'43" / 09'13" / 07'56" / 06'01" / 06'36" / 06'26" / 07'02" / 05'22" / 06'22" / 05'53" / 05'14" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" (+03'35") | 1008 / 1008 | 165 / 68 |
2 | | 07'50" (+02'36") | 1010 / 2018 | 170 / 75 |
3 | | 08'26" (+03'12") | 1006 / 3024 | 168 / 70 |
4 | | 07'33" (+02'19") | 1002 / 4027 | 174 / 75 |
5 | | 08'05" (+02'51") | 1003 / 5031 | 172 / 71 |
6 | | 07'30" (+02'16") | 1008 / 6040 | 172 / 77 |
7 | | 07'39" (+02'25") | 1008 / 7049 | 171 / 76 |
8 | | 07'58" (+02'44") | 1000 / 8050 | 174 / 72 |
9 | | 08'06" (+02'52") | 1002 / 9052 | 174 / 70 |
10 | | 09'08" (+03'54") | 1002 / 10054 | 180 / 60 |
11 | | 08'11" (+02'57") | 1007 / 11061 | 177 / 68 |
12 | | 09'04" (+03'50") | 1007 / 12068 | 179 / 61 |
13 | | 08'34" (+03'20") | 1005 / 13073 | 182 / 64 |
14 | | 09'19" (+04'05") | 1008 / 14082 | 185 / 57 |
15 | | 07'17" (+02'03") | 1009 / 15091 | 179 / 76 |
16 | | 06'00" (+00'46") | 1001 / 16093 | 180 / 92 |
17 | | 06'39" (+01'25") | 1000 / 17093 | 171 / 87 |
18 | | 06'37" (+01'23") | 1006 / 18099 | 178 / 84 |
19 | | 06'26" (+01'12") | 1008 / 19108 | 180 / 85 |
20 | | 05'41" (+00'27") | 1003 / 20111 | 181 / 96 |
21 | | 06'06" (+00'52") | 1008 / 21120 | 182 / 89 |
22 | | 05'45" (+00'31") | 1001 / 22121 | 183 / 94 |
23 | | 05'14" | 1009 / 23131 | 187 / 101 |
24 | | 06'19" (+01'05") | 490 / 23622 | 179 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 930.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'50" | 00:16'43" |
3 | 08'30" | 00:25'13" |
4 | 07'40" | 00:32'53" |
5 | 07'57" | 00:40'50" |
6 | 07'25" | 00:48'15" |
7 | 07'51" | 00:56'06" |
8 | 07'37" | 01:03'43" |
9 | 07'08" | 01:10'51" |
10 | 09'20" | 01:20'11" |
11 | 07'50" | 01:28'01" |
12 | 09'17" | 01:37'18" |
13 | 08'43" | 01:46'01" |
14 | 09'13" | 01:55'14" |
15 | 07'56" | 02:03'10" |
16 | 06'01" | 02:09'11" |
17 | 06'36" | 02:15'47" |
18 | 06'26" | 02:22'13" |
19 | 07'02" | 02:29'15" |
20 | 05'22" | 02:34'37" |
21 | 06'22" | 02:40'59" |
22 | 05'53" | 02:46'52" |
23 | 05'14" | 02:52'06" |
23.5 | 08'29" | 02:56'16" |