42.2 km | 06:17:39 | 08:56/km日期: 2017-10-01 06:32 - 總爬升: 916 m - 卡路里: 2279 Cal - 總步數: 31366 - 平均步頻: 83 - 平均步幅: 134 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'30" / 06'10" / 07'21" / 07'24" / 07'46" / 07'41" / 09'24" / 05'28" / 05'28" / 05'51" / 06'12" / 07'07" / 06'58" / 09'05" / 09'16" / 09'24" / 11'19" / 09'40" / 06'49" / 07'17" / 11'55" / 08'19" / 09'29" / 11'29" / 16'05" / 10'10" / 19'49" / 08'53" / 14'28" / 08'13" / 08'04" / 12'10" / 08'25" / 09'12" / 07'43" / 12'40" / 06'58" / 06'40" / 10'34" / 07'25" / 07'43" / 06'54" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'02") | 1006 / 1006 | 167 / 92 |
| 2 | | 06'09" (+00'44") | 1002 / 2008 | 156 / 103 |
| 3 | | 07'19" (+01'54") | 1002 / 3010 | 125 / 108 |
| 4 | | 07'24" (+01'59") | 1008 / 4019 | 124 / 108 |
| 5 | | 07'42" (+02'17") | 1006 / 5025 | 117 / 110 |
| 6 | | 07'36" (+02'11") | 1002 / 6028 | 110 / 118 |
| 7 | | 09'22" (+03'57") | 1007 / 7036 | 76 / 138 |
| 8 | | 05'26" (+00'01") | 1006 / 8042 | 167 / 109 |
| 9 | | 05'25" | 1005 / 9048 | 167 / 110 |
| 10 | | 05'50" (+00'25") | 1005 / 10054 | 147 / 115 |
| 11 | | 06'10" (+00'45") | 1000 / 11054 | 146 / 110 |
| 12 | | 07'07" (+01'42") | 1000 / 12054 | 107 / 130 |
| 13 | | 06'56" (+01'31") | 1002 / 13056 | 142 / 101 |
| 14 | | 09'05" (+03'40") | 1001 / 14057 | 89 / 122 |
| 15 | | 09'16" (+03'51") | 1006 / 15064 | 57 / 189 |
| 16 | | 09'21" (+03'56") | 1004 / 16069 | 54 / 194 |
| 17 | | 11'13" (+05'48") | 1001 / 17071 | 65 / 136 |
| 18 | | 09'38" (+04'13") | 1007 / 18078 | 64 / 161 |
| 19 | | 06'45" (+01'20") | 1003 / 19082 | 136 / 108 |
| 20 | | 07'18" (+01'53") | 1005 / 20087 | 97 / 140 |
| 21 | | 11'47" (+06'22") | 1007 / 21095 | 38 / 221 |
| 22 | | 08'20" (+02'55") | 1001 / 22097 | 64 / 186 |
| 23 | | 09'31" (+04'06") | 1007 / 23104 | 58 / 179 |
| 24 | | 11'20" (+05'55") | 1002 / 24107 | 24 / 365 |
| 25 | | 16'06" (+10'41") | 1004 / 25111 | 12 / 512 |
| 26 | | 13'24" (+07'59") | 1000 / 26112 | 26 / 285 |
| 27 | | 16'25" (+11'00") | 1000 / 27112 | 36 / 166 |
| 28 | | 08'50" (+03'25") | 1008 / 28121 | 67 / 166 |
| 29 | | 14'33" (+09'08") | 1003 / 29124 | 42 / 160 |
| 30 | | 08'03" (+02'38") | 1010 / 30134 | 92 / 134 |
| 31 | | 08'02" (+02'37") | 1004 / 31139 | 72 / 171 |
| 32 | | 12'05" (+06'40") | 1005 / 32145 | 61 / 134 |
| 33 | | 08'20" (+02'55") | 1009 / 33154 | 69 / 171 |
| 34 | | 09'11" (+03'46") | 1008 / 34163 | 47 / 227 |
| 35 | | 07'42" (+02'17") | 1002 / 35165 | 99 / 130 |
| 36 | | 12'28" (+07'03") | 1002 / 36168 | 66 / 120 |
| 37 | | 07'09" (+01'44") | 1006 / 37174 | 127 / 109 |
| 38 | | 06'36" (+01'11") | 1004 / 38179 | 150 / 100 |
| 39 | | 10'39" (+05'14") | 1006 / 39186 | 95 / 98 |
| 40 | | 07'25" (+02'00") | 1006 / 40192 | 113 / 119 |
| 41 | | 07'33" (+02'08") | 1009 / 41201 | 108 / 121 |
| 42 | | 07'10" (+01'45") | 1004 / 42206 | 139 / 100 |
| 43 | | 06'32" (+01'07") | 209 / 42415 | 162 / 94 |
10月累積里程 : 214.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 07'21" | 00:20'01" |
| 4 | 07'24" | 00:27'25" |
| 5 | 07'46" | 00:35'11" |
| 6 | 07'41" | 00:42'52" |
| 7 | 09'24" | 00:52'16" |
| 8 | 05'28" | 00:57'44" |
| 9 | 05'28" | 01:03'12" |
| 10 | 05'51" | 01:09'03" |
| 11 | 06'12" | 01:15'15" |
| 12 | 07'07" | 01:22'22" |
| 13 | 06'58" | 01:29'20" |
| 14 | 09'05" | 01:38'25" |
| 15 | 09'16" | 01:47'41" |
| 16 | 09'24" | 01:57'05" |
| 17 | 11'19" | 02:08'24" |
| 18 | 09'40" | 02:18'04" |
| 19 | 06'49" | 02:24'53" |
| 20 | 07'17" | 02:32'10" |
| 21 | 11'55" | 02:44'05" |
| 22 | 08'19" | 02:52'24" |
| 23 | 09'29" | 03:01'53" |
| 24 | 11'29" | 03:13'22" |
| 25 | 16'05" | 03:29'27" |
| 26 | 10'10" | 03:39'37" |
| 27 | 19'49" | 03:59'26" |
| 28 | 08'53" | 04:08'19" |
| 29 | 14'28" | 04:22'47" |
| 30 | 08'13" | 04:31'00" |
| 31 | 08'04" | 04:39'04" |
| 32 | 12'10" | 04:51'14" |
| 33 | 08'25" | 04:59'39" |
| 34 | 09'12" | 05:08'51" |
| 35 | 07'43" | 05:16'34" |
| 36 | 12'40" | 05:29'14" |
| 37 | 06'58" | 05:36'12" |
| 38 | 06'40" | 05:42'52" |
| 39 | 10'34" | 05:53'26" |
| 40 | 07'25" | 06:00'51" |
| 41 | 07'43" | 06:08'34" |
| 42 | 06'54" | 06:15'28" |
| 42.2 | 10'26" | 06:17'39" |
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