5.0 km | 00:29:00 | 05:47/km日期: 2017-09-30 17:04 - 卡路里: 274 Cal - 平均步頻: 172
Pace: 06'16" / 05'17" / 06'14" / 05'40" / 05'31" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'21") | 250 / 250 |
2 | | 06'32" (+02'01") | 250 / 500 |
3 | | 06'14" (+01'43") | 250 / 750 |
4 | | 05'24" (+00'53") | 250 / 1000 |
5 | | 04'47" (+00'16") | 250 / 1250 |
6 | | 04'54" (+00'23") | 250 / 1500 |
7 | | 05'26" (+00'55") | 250 / 1750 |
8 | | 05'59" (+01'28") | 250 / 2000 |
9 | | 06'31" (+02'00") | 250 / 2250 |
10 | | 06'06" (+01'35") | 250 / 2500 |
11 | | 06'04" (+01'33") | 250 / 2750 |
12 | | 06'12" (+01'41") | 250 / 3000 |
13 | | 06'01" (+01'30") | 250 / 3250 |
14 | | 05'48" (+01'17") | 250 / 3500 |
15 | | 05'42" (+01'11") | 250 / 3750 |
16 | | 05'06" (+00'35") | 250 / 4000 |
17 | | 05'59" (+01'28") | 250 / 4250 |
18 | | 05'48" (+01'17") | 250 / 4500 |
19 | | 05'45" (+01'14") | 250 / 4750 |
20 | | 04'31" | 250 / 5000 |
21 | | 03'43" | 11 / 5011 |
9月累積里程 : 102.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'17" | 00:11'33" |
3 | 06'14" | 00:17'47" |
4 | 05'40" | 00:23'27" |
5 | 05'31" | 00:28'58" |
5.0 | 04'31" | 00:29'01" |