8.1 km | 00:33:19 | 04:05/km日期: 2017-09-27 20:18 - 平均心率: 140 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 04'59" / 04'16" / 04'05" / 03'55" / 03'59" / 03'56" / 03'52" / 03'54" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'33") | 451 / 451 |
2 | | 04'44" (+01'07") | 452 / 903 |
3 | | 04'25" (+00'48") | 459 / 1362 |
4 | | 04'16" (+00'39") | 459 / 1822 |
5 | | 04'09" (+00'32") | 461 / 2283 |
6 | | 04'03" (+00'26") | 438 / 2722 |
7 | | 03'56" (+00'19") | 414 / 3136 |
8 | | 03'58" (+00'21") | 411 / 3548 |
9 | | 03'58" (+00'21") | 410 / 3958 |
10 | | 03'59" (+00'22") | 416 / 4375 |
11 | | 03'56" (+00'19") | 410 / 4785 |
12 | | 03'56" (+00'19") | 417 / 5202 |
13 | | 03'56" (+00'19") | 418 / 5620 |
14 | | 03'55" (+00'18") | 416 / 6037 |
15 | | 03'53" (+00'16") | 419 / 6457 |
16 | | 03'52" (+00'15") | 417 / 6874 |
17 | | 03'52" (+00'15") | 420 / 7295 |
18 | | 03'53" (+00'16") | 414 / 7709 |
19 | | 03'37" | 414 / 8123 |
20 | | 04'00" (+00'23") | 10 / 8134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 302.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'16" | 00:09'15" |
3 | 04'05" | 00:13'20" |
4 | 03'55" | 00:17'15" |
5 | 03'59" | 00:21'14" |
6 | 03'56" | 00:25'10" |
7 | 03'52" | 00:29'02" |
8 | 03'54" | 00:32'56" |
8.1 | 02'58" | 00:33'20" |