6.4 km | 00:57:51 | 09:01/km日期: 2017-09-26 18:20 - 平均心率: 158 - 卡路里: 530 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 74%
Pace: 06'02" / 07'43" / 10'50" / 09'02" / 09'32" / 09'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 50 / 1050 |
| 3 | | 01:28'31" (+22'31") | 19 / 1069 |
| 4 | | 06'04" (+00'04") | 1000 / 2069 |
| 5 | | 06'27" (+00'27") | 50 / 2119 |
| 6 | | 01:18'36" (+12'36") | 22 / 2142 |
| 7 | | 09'59" (+03'59") | 1000 / 3142 |
| 8 | | 12'05" (+06'05") | 50 / 3192 |
| 9 | | 01:27'11" (+21'11") | 20 / 3212 |
| 10 | | 06'16" (+00'16") | 1000 / 4212 |
| 11 | | 12'19" (+06'19") | 50 / 4262 |
| 12 | | 01:27'53" (+21'53") | 19 / 4282 |
| 13 | | 08'07" (+02'07") | 1000 / 5282 |
| 14 | | 06'37" (+00'37") | 50 / 5332 |
| 15 | | 02:04'27" (+58'27") | 14 / 5346 |
| 16 | | 07'57" (+01'57") | 1000 / 6346 |
| 17 | | 15'21" (+09'21") | 50 / 6396 |
| 18 | | 01:58'38" (+52'38") | 14 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 250.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'43" | 00:13'45" |
| 3 | 10'50" | 00:24'35" |
| 4 | 09'02" | 00:33'37" |
| 5 | 09'32" | 00:43'09" |
| 6 | 09'57" | 00:53'06" |
| 6.4 | 11'38" | 00:57'53" |
展開計圈分析
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