6.5 km | 00:51:59 | 07:57/km日期: 2017-09-10 15:01 - 總爬升: 161 m - 卡路里: 394 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 63%
Pace: 05'40" / 06'16" / 14'14" / 07'11" / 07'36" / 07'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'29") | 400 / 400 |
| 2 | | 05'03" | 400 / 800 |
| 3 | | 05'25" (+00'22") | 400 / 1200 |
| 4 | | 05'22" (+00'19") | 400 / 1600 |
| 5 | | 07'24" (+02'21") | 400 / 2000 |
| 6 | | 14'15" (+09'12") | 400 / 2400 |
| 7 | | 16'10" (+11'07") | 400 / 2800 |
| 8 | | 09'01" (+03'58") | 400 / 3199 |
| 9 | | 08'07" (+03'04") | 400 / 3599 |
| 10 | | 05'59" (+00'56") | 400 / 3999 |
| 11 | | 05'34" (+00'31") | 400 / 4399 |
| 12 | | 08'37" (+03'34") | 400 / 4800 |
| 13 | | 08'07" (+03'04") | 400 / 5200 |
| 14 | | 08'27" (+03'24") | 400 / 5600 |
| 15 | | 06'52" (+01'49") | 400 / 6000 |
| 16 | | 07'11" (+02'08") | 400 / 6400 |
| 17 | | 05'28" (+00'25") | 127 / 6527 |
9月累積里程 :
39.64 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'16" | 00:11'56" |
| 3 | 14'14" | 00:26'10" |
| 4 | 07'11" | 00:33'21" |
| 5 | 07'36" | 00:40'57" |
| 6 | 07'28" | 00:48'25" |
| 6.5 | 06'47" | 00:52'00" |
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