41.9 km | 05:23:57 | 07:43/km日期: 2017-09-24 06:00 - 總爬升: 551 m - 平均心率: 152 - 卡路里: 4488 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 93%
Pace: 06'21" / 05'59" / 05'41" / 06'10" / 06'13" / 06'11" / 06'14" / 06'19" / 07'45" / 06'33" / 07'08" / 06'44" / 07'58" / 06'32" / 06'50" / 07'34" / 07'26" / 08'19" / 07'41" / 07'08" / 07'50" / 10'21" / 08'38" / 07'26" / 07'47" / 08'44" / 08'11" / 08'54" / 08'11" / 08'14" / 07'57" / 09'21" / 09'03" / 08'19" / 07'45" / 09'39" / 08'40" / 09'04" / 08'19" / 08'39" / 08'20" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'40") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'09" (+00'29") | 1000 / 4000 |
5 | | 06'12" (+00'32") | 1000 / 5000 |
6 | | 06'11" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'33") | 1000 / 7000 |
8 | | 06'19" (+00'39") | 1000 / 8000 |
9 | | 07'44" (+02'04") | 1000 / 9000 |
10 | | 06'33" (+00'53") | 1000 / 10000 |
11 | | 07'07" (+01'27") | 1000 / 11000 |
12 | | 06'43" (+01'03") | 1000 / 12000 |
13 | | 07'57" (+02'17") | 1000 / 13000 |
14 | | 06'31" (+00'51") | 1000 / 14000 |
15 | | 06'50" (+01'10") | 1000 / 15000 |
16 | | 07'33" (+01'53") | 1000 / 16000 |
17 | | 07'26" (+01'46") | 1000 / 17000 |
18 | | 08'19" (+02'39") | 1000 / 18000 |
19 | | 07'40" (+02'00") | 1000 / 19000 |
20 | | 07'07" (+01'27") | 1000 / 20000 |
21 | | 07'49" (+02'09") | 1000 / 21000 |
22 | | 10'21" (+04'41") | 1000 / 22000 |
23 | | 08'37" (+02'57") | 1000 / 23000 |
24 | | 07'26" (+01'46") | 1000 / 24000 |
25 | | 07'46" (+02'06") | 1000 / 25000 |
26 | | 08'44" (+03'04") | 1000 / 26000 |
27 | | 08'11" (+02'31") | 1000 / 27000 |
28 | | 08'53" (+03'13") | 1000 / 28000 |
29 | | 08'11" (+02'31") | 1000 / 29000 |
30 | | 08'13" (+02'33") | 1000 / 30000 |
31 | | 07'57" (+02'17") | 1000 / 31000 |
32 | | 09'21" (+03'41") | 1000 / 32000 |
33 | | 09'03" (+03'23") | 1000 / 33000 |
34 | | 08'18" (+02'38") | 1000 / 34000 |
35 | | 07'44" (+02'04") | 1000 / 35000 |
36 | | 09'39" (+03'59") | 1000 / 36000 |
37 | | 08'31" (+02'51") | 1000 / 37000 |
38 | | 09'12" (+03'32") | 1000 / 38000 |
39 | | 08'19" (+02'39") | 1000 / 39000 |
40 | | 08'38" (+02'58") | 1000 / 40000 |
41 | | 08'20" (+02'40") | 1000 / 41000 |
42 | | 08'20" (+02'40") | 940 / 41940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 05'41" | 00:18'01" |
4 | 06'10" | 00:24'11" |
5 | 06'13" | 00:30'24" |
6 | 06'11" | 00:36'35" |
7 | 06'14" | 00:42'49" |
8 | 06'19" | 00:49'08" |
9 | 07'45" | 00:56'53" |
10 | 06'33" | 01:03'26" |
11 | 07'08" | 01:10'34" |
12 | 06'44" | 01:17'18" |
13 | 07'58" | 01:25'16" |
14 | 06'32" | 01:31'48" |
15 | 06'50" | 01:38'38" |
16 | 07'34" | 01:46'12" |
17 | 07'26" | 01:53'38" |
18 | 08'19" | 02:01'57" |
19 | 07'41" | 02:09'38" |
20 | 07'08" | 02:16'46" |
21 | 07'50" | 02:24'36" |
22 | 10'21" | 02:34'57" |
23 | 08'38" | 02:43'35" |
24 | 07'26" | 02:51'01" |
25 | 07'47" | 02:58'48" |
26 | 08'44" | 03:07'32" |
27 | 08'11" | 03:15'43" |
28 | 08'54" | 03:24'37" |
29 | 08'11" | 03:32'48" |
30 | 08'14" | 03:41'02" |
31 | 07'57" | 03:48'59" |
32 | 09'21" | 03:58'20" |
33 | 09'03" | 04:07'23" |
34 | 08'19" | 04:15'42" |
35 | 07'45" | 04:23'27" |
36 | 09'39" | 04:33'06" |
37 | 08'40" | 04:41'46" |
38 | 09'04" | 04:50'50" |
39 | 08'19" | 04:59'09" |
40 | 08'39" | 05:07'48" |
41 | 08'20" | 05:16'08" |
41.9 | 08'20" | 05:23'59" |