10.0 km | 01:05:44 | 06:34/km日期: 2017-09-24 06:32 - 平均心率: 158 - 卡路里: 679 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79%
Pace: 06'19" / 06'24" / 07'34" / 10'09" / 06'47" / 18'21" / 16'47" / 10'16" / 10'28" / 06'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1000 / 1000 |
2 | | 05'56" (+00'31") | 1000 / 2000 |
3 | | 06'26" (+01'01") | 1000 / 3000 |
4 | | 05'57" (+00'32") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 07'03" (+01'38") | 1000 / 6000 |
7 | | 08'16" (+02'51") | 1000 / 7000 |
8 | | 06'12" (+00'47") | 1000 / 8000 |
9 | | 07'16" (+01'51") | 1000 / 9000 |
10 | | 06'48" (+01'23") | 1000 / 10000 |
11 | | 05'21" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 98.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 07'34" | 00:20'17" |
4 | 10'09" | 00:30'26" |
5 | 06'47" | 00:37'13" |
6 | 18'21" | 00:55'34" |
7 | 16'47" | 01:12'21" |
8 | 10'16" | 01:22'37" |
9 | 10'28" | 01:33'05" |
10 | 06'49" | 01:39'54" |
10.0 | 04'34" | 01:39'56" |