半馬 | 02:40:37 | 07:36/km | 第5半馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 02:40:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" | 01:14'30" |
| 00:39'47" (+05'04") |
| 00:41'24" (+06'41") | 01:19'53" (+05'23") |
| 00:38'29" (+03'46") |
|
日期: 2017-09-24 05:32 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'57") | 1000 / 5000 |
| 6 | | 08'12" (+01'59") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 09'49" (+03'36") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 1000 / 11000 |
| 12 | | 08'18" (+02'05") | 1000 / 12000 |
| 13 | | 09'38" (+03'25") | 1000 / 13000 |
| 14 | | 10'20" (+04'07") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 07'23" (+01'10") | 1000 / 16000 |
| 17 | | 06'49" (+00'36") | 1000 / 17000 |
| 18 | | 10'11" (+03'58") | 1000 / 18000 |
| 19 | | 07'13" (+01'00") | 1000 / 19000 |
| 20 | | 06'50" (+00'37") | 1000 / 20000 |
| 21 | | 06'41" (+00'28") | 885 / 20885 |
最後5K一連串長下坡....
左腳背開始痛，猛噴肌樂應急...
賽前宣言: 玩賽....
賽後評分: 好熱喔...還好各補站都有冰水...
還有小冰塊讓跑者帶著走....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
91.24 km 
鱷魚 Y拖 累積 :
3118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'36" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 07'10" | 00:34'43" |
| 6 | 08'13" | 00:42'56" |
| 7 | 07'31" | 00:50'27" |
| 8 | 06'57" | 00:57'24" |
| 9 | 09'50" | 01:07'14" |
| 10 | 07'16" | 01:14'30" |
| 11 | 06'53" | 01:21'23" |
| 12 | 08'19" | 01:29'42" |
| 13 | 09'38" | 01:39'20" |
| 14 | 10'21" | 01:49'41" |
| 15 | 06'13" | 01:55'54" |
| 16 | 07'23" | 02:03'17" |
| 17 | 06'50" | 02:10'07" |
| 18 | 10'11" | 02:20'18" |
| 19 | 07'14" | 02:27'32" |
| 20 | 06'51" | 02:34'23" |
| 20.9 | 06'41" | 02:40'18" |
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