13.8 km | 01:51:32 | 08:04/km日期: 2017-09-24 06:39 - 總爬升: 209 m - 地點: 永和山小圈 - 平均心率: 119 - 卡路里: 770 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82%
Pace: 07'01" / 06'14" / 08'00" / 11'21" / 06'54" / 06'50" / 06'21" / 08'23" / 14'48" / 09'42" / 06'51" / 08'17" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 08'00" (+01'50") | 1000 / 3000 |
| 4 | | 11'20" (+05'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 08'23" (+02'13") | 1000 / 8000 |
| 9 | | 14'47" (+08'37") | 1000 / 9000 |
| 10 | | 09'41" (+03'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'38") | 1000 / 11000 |
| 12 | | 08'19" (+02'09") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 05'40" | 821 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 08'00" | 00:21'15" |
| 4 | 11'21" | 00:32'36" |
| 5 | 06'54" | 00:39'30" |
| 6 | 06'50" | 00:46'20" |
| 7 | 06'21" | 00:52'41" |
| 8 | 08'23" | 01:01'04" |
| 9 | 14'48" | 01:15'52" |
| 10 | 09'42" | 01:25'34" |
| 11 | 06'51" | 01:32'25" |
| 12 | 08'17" | 01:40'42" |
| 13 | 06'11" | 01:46'53" |
| 13.8 | 05'40" | 01:51'33" |
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